Urad Flour
Packaged product Grains and Pasta Deep
Urad Flour contains 367 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 110 kcal.
Roughly 67% of its calories come from carbohydrates, with 25% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 43% of the Daily Value for iron, 21% of the Daily Value for potassium and 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars | not reported | |
| Protein L | 23.3 g | 47% |
| Calcium L | 133 mg | 10% |
| Iron L | 7.7 mg | 43% |
| Potassium L | 967 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 67%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber13.3 gin the top quarter of grains and pasta (median 3 g)
- Fat3.3 gabove the median for grains and pasta (median 2.7 g)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deep
- Barcode
- 0011433113724
- Label serving
- 1 serving (30 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barretta ai cereali Hipp | 367 | 5.2 g | 65.2 g | 9.5 g |
| FairPrice mayo FairPrice | 367 | 0.67 g | 12.7 g | 34.7 g |
| Quinoa-Taboulé el puente | 367 | 7.8 g | 34 g | 3.6 g |
| Gluten-free all-purpose flour blend President's Choice | 367 | 3.3 g | 87 g | 0 g |
| Japanese Style Noodles Sun Luck | 367 | 10 g | 72.2 g | 2.2 g |
| Sedanini Pasta Girolomoni | 367 | 11.8 g | 70.7 g | 2.3 g |
| White Oats Nature's Own | 367 | 12.1 g | 56.1 g | 8.4 g |
| Bulgur wheat Goya | 367 | 13.3 g | 76.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Urad Flour?
100 g of Urad Flour has 367 kcal. Serving, 1 serving, 30 g (30 g): about 110 kcal.
Is Urad Flour high in protein?
Urad Flour contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 1 serving, 30 g (30 g). About 25% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in Urad Flour?
Urad Flour has 63.3 g of total carbohydrates per 100 g, including 13.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Urad Flour?
Urad Flour contains 3.3 g of fat per 100 g.
What vitamins and minerals does Urad Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (43% DV), potassium (21% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated August 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011433113724. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.