Urad Dal
Packaged product Other Foods Sresta Natural Bioproducts
Urad Dal contains 314 kcal per 100 g. A serving, 0.25 cup, 35 g (35 g) provides about 110 kcal.
Roughly 71% of its calories come from carbohydrates, with 26% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 33% of the Daily Value for iron and 23% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 62.9 g | 23% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 0 g | |
| Protein L | 22.9 g | 46% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 85.7 mg | 7% |
| Iron L | 6 mg | 33% |
| Potassium L | 1,086 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 71%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gin the top quarter of other foods (median 7 g)
- Fiber20 gin the top quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat1.4 gbelow the median for other foods (median 6.5 g)
- Sodium0 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sresta Natural Bioproducts
- Barcode
- 8904083512264
- Label serving
- 0.25 cup (35 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini mousse President's Choice | 314 | 5.7 g | 27.1 g | 20 g |
| black urad dal Sresta Natural Bioproducts | 314 | 22.9 g | 62.9 g | 0 g |
| Mangue pomme chia Kind | 314 | 1.4 g | 74.3 g | 1.4 g |
| 18 Bar Variety Pack Kind | 314 | 2.9 g | 71.4 g | 1.4 g |
| Pistachios Wonderful Salt & Pepper | 314 | 11.4 g | 14.3 g | 22.9 g |
| Rocky Road Drumstick | 314 | 4.7 g | 38.2 g | 15.6 g |
| Castella Imuraya | 314 | 5.7 g | 65.7 g | 2.1 g |
| Urad Whole Sundar | 314 | 22.9 g | 62.9 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Urad Dal?
100 g of Urad Dal has 314 kcal. Serving, 0.25 cup, 35 g (35 g): about 110 kcal.
Is Urad Dal high in protein?
Urad Dal contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 8 g in serving, 0.25 cup, 35 g (35 g). About 26% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Urad Dal?
Urad Dal has 62.9 g of total carbohydrates per 100 g, including 20 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Urad Dal?
Urad Dal contains 1.4 g of fat per 100 g.
What vitamins and minerals does Urad Dal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV) and potassium (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Urad Dal?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904083512264. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.