Ur-kraft

Packaged product Other Foods Møllerens

Ur-kraft contains 342 kcal per 100 g. A serving, 30.0 g (30 g) provides about 103 kcal.

Roughly 66% of its calories come from carbohydrates, with 20% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Ur-kraft by Møllerens, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
342kcal per 100 g
11 gprotein
51 gcarbohydrates
6.7 gfat
103kcal in serving, 30.0 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 342 kcal
Total fat L 6.7 g 9%
Saturated fat L 0.9 g 5%
Sodium not reported
Total carbohydrates L 51 g 19%
Dietary fiber L 17 g 61%
Total sugars L 5.4 g
Protein L 11 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 66%Fat: 20%342kcal / 100 g
  • Protein 14%
  • Carbohydrates 66%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11 gabove the median for other foods (median 7 g)
  • Fiber17 gin the top quarter of other foods (median 1.9 g)
  • Sugars5.4 gabove the median for other foods (median 3.4 g)
  • Fat6.7 gabove the median for other foods (median 6.5 g)
  • Saturated fat0.9 gbelow the median for other foods (median 1.9 g)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Møllerens
Barcode
0960959900144
Label serving
30.0 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Ur-kraft?

100 g of Ur-kraft has 342 kcal. Serving, 30.0 g (30 g): about 103 kcal.

Is Ur-kraft high in protein?

Ur-kraft contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 3.3 g in serving, 30.0 g (30 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).

How many carbs are in Ur-kraft?

Ur-kraft has 51 g of total carbohydrates per 100 g, including 17 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ur-kraft?

Ur-kraft contains 6.7 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0960959900144. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.