Up & Go Protein Enegizer
Packaged product Other Foods Up & Go
Up & Go Protein Enegizer contains 79 kcal per 100 g. A serving, 1 portion, 500 g (500 g) provides about 397 kcal.
Roughly 44% of its calories come from carbohydrates, with 36% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79.4 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 89 mg | 4% |
| Total carbohydrates L | 8.5 g | 3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 6.7 g | |
| Protein L | 7 g | 14% |
| Vitamin A L | 41 µg | 5% |
| Vitamin C L | 4 mg | 4% |
| Vitamin D L | 0.8 µg | 4% |
| Calcium L | 80 mg | 6% |
| Potassium L | 240 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 44%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1 gbelow the median for other foods (median 1.9 g)
- Sugars6.7 gabove the median for other foods (median 3.4 g)
- Fat1.7 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.3 gbelow the median for other foods (median 1.9 g)
- Sodium89 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Up & Go
- Barcode
- 0506004322531
- Label serving
- 1 portion (500 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Vanilla Kefir Elmer & Sarah’s | 79 | 3.1 g | 7.1 g | 4.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Up & Go Protein Enegizer?
100 g of Up & Go Protein Enegizer has 79 kcal. Serving, 1 portion, 500 g (500 g): about 397 kcal.
How much protein is in Up & Go Protein Enegizer?
Up & Go Protein Enegizer contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 35 g in serving, 1 portion, 500 g (500 g). About 36% of its calories come from protein.
How many carbs are in Up & Go Protein Enegizer?
Up & Go Protein Enegizer has 8.5 g of total carbohydrates per 100 g, including 1 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Up & Go Protein Enegizer?
Up & Go Protein Enegizer contains 1.7 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Up & Go Protein Enegizer?
100 g contains 89 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0506004322531. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.