Unsweetened soya
Packaged product Beverages Tesco
Unsweetened soya contains 43 kcal per 100 ml. A serving, 1 serving, 100 ml (100 ml) provides about 43 kcal.
Roughly 35% of its calories come from fat, with 34% from carbohydrates and 31% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 38 kcal per 100 g across 169 products.
100 ml provides 11% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.66 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.54 mg | 0.6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.077 mg | 0.5% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.036 mg | 2% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26.3 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 23.7 mg | 6% |
| Phosphorus L | 52.7 mg | 4% |
| Potassium L | 157 mg | 3% |
| Zinc L | 0.28 mg | 3% |
| Copper L | 0.095 mg | 11% |
| Manganese L | 0.2 mg | 9% |
| Selenium L | 0.46 µg | 0.8% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 34%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3.2 gbelow the median for beverages (median 3.3 g)
- Fiber1.2 gin the top quarter of beverages (median 0.5 g)
- Sugars0.66 gbelow the median for beverages (median 0.7 g)
- Fat1.6 gin the lowest quarter of beverages (median 1.9 g)
- Saturated fat0.8 gin the top quarter of beverages (median 0.3 g)
- Sodium39 mgabove the median for beverages (median 24 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
- Water91.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 91.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5000436769255
- Quantity
- 1 L
- Label serving
- 1 Serving (100 ml)
- Category
- Unsweetened plain soy-based drinks
- Packaging
- en:composite-carton
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Organic Soya Bean (9%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sojadrink - Naturell Aldi | 43 | 4.1 g | 0.9 g | 2.4 g |
| Bebida de soja Coviran | 43 | 3.1 g | 3.7 g | 1.7 g |
| Soja Pâturages | 43 | 3.1 g | 3.7 g | 1.7 g |
| Soya Drink Hofgut Storzeln | 43 | 4.1 g | 0.9 g | 2.4 g |
| Bio-Sojadrink - Naturell BioBio | 43 | 4.1 g | 0.9 g | 2.4 g |
| Soja nature sans sucre ajouté bio Bjorg | 43 | 3.9 g | 0.7 g | 2.6 g |
| soja nature sans sucre Sojasun | 43 | 4.7 g | 0.5 g | 2.6 g |
| Bio Soya Drink Natural The Bridge | 43 | 3.8 g | 1.4 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsweetened soya?
100 ml of Unsweetened soya has 43 kcal. Serving, 1 serving, 100 ml (100 ml): about 43 kcal.
How much protein is in Unsweetened soya?
Unsweetened soya contains 3.2 g of protein per 100 ml (6% of the 50 g Daily Value), or 3.2 g in serving, 1 serving, 100 ml (100 ml). About 31% of its calories come from protein. Compared with other beverages, that is below the median (median 3.3 g).
How many carbs are in Unsweetened soya?
Unsweetened soya has 3.5 g of total carbohydrates per 100 ml, including 1.2 g of fiber and 0.66 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Unsweetened soya?
Unsweetened soya contains 1.6 g of fat per 100 ml, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Unsweetened soya contain?
Per 100 ml, the most notable amounts relative to the Daily Value are copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Unsweetened soya?
100 ml contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000436769255. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.