Unsweetened Oat Milk
Packaged product Beverages Natural Bliss
Unsweetened Oat Milk contains 47 kcal per 100 g. A serving, 1.0 portion, 8.0 fl oz (237 g) provides about 110 kcal.
Roughly 51% of its calories come from fat, with 30% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (48 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46.5 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.21 g | 1% |
| Sodium L | 50.7 mg | 2% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.42 g | |
| Added sugars L | 0.42 g | 0.8% |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 1.3 µg | 6% |
| Riboflavin (B2) L | 0.085 mg | 7% |
| Vitamin B12 L | 0.15 µg | 6% |
| Iron L | 0.17 mg | 0.9% |
| Potassium L | 63.4 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 30%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gin the top quarter of beverages (median 0.8 g)
- Sugars0.42 gin the lowest quarter of beverages (median 4.1 g)
- Fat2.5 gin the top quarter of beverages (median 1.5 g)
- Saturated fat0.21 gabove the median for beverages (median 0.2 g)
- Sodium50.7 mgin the top quarter of beverages (median 40 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 14.4 g |
|---|---|
| Polyunsaturated fat L | 6.3 g |
Product details
- Brand
- Natural Bliss
- Barcode
- 0050000284405
- Label serving
- 1.0 portion (8.0 fl oz)
- Category
- Oat-based drinks
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat non-dairy beverage Suzie's | 46 | 1.2 g | 8 g | 0.8 g |
| Smelk Haferdrink Classic + Calcium Kölln | 46 | 0.9 g | 7.8 g | 1.2 g |
| Oat Berries Plant Based Beverage VegaMilk | 47 | 1.3 g | 6.7 g | 1.5 g |
| Bebida de Avena sin azúcar Silk | 47 | 0.2 g | 6.3 g | 2.3 g |
| Bebida de avena + calcio ecológica Veritas | 47 | 1.2 g | 8.5 g | 0.8 g |
| Nordic Oat Drink Arla | 47 | 0.7 g | 7.1 g | 1.5 g |
| Nordic oat drink Plain Jörd (Arla) | 47 | 0.7 g | 7.2 g | 1.5 g |
| Oat Drink Vanilla Arla Jord | 47 | 0.7 g | 7.2 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0050000284405. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.