Unsweetened flaked coconut
Packaged product Sweets and Desserts Sunny Select
Unsweetened flaked coconut contains 636 kcal per 100 g.
Roughly 80% of its calories come from fat, with 15% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 636 kcal | |
| Total fat L | 63.6 g | 82% |
| Saturated fat L | 63.6 g | 318% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 27.3 g | 10% |
| Dietary fiber L | 18.2 g | 65% |
| Total sugars L | 9.1 g | |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 15%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gabove the median for sweets and desserts (median 5.7 g)
- Fiber18.2 gin the top quarter of sweets and desserts (median 2 g)
- Sugars9.1 gbelow the median for sweets and desserts (median 21.2 g)
- Fat63.6 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat63.6 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sunny Select
- Barcode
- 0717544128076
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Dark Chocolate Natural Grocers Natural Grocers | 636 | 9.1 g | 36.4 g | 51.5 g |
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| Free from honey roast gammon flavour tortilla curls By sainsbury's | 636 | 18 g | 61.5 g | 25.3 g |
| Chocolate 52% Majucau | 636 | 1.6 g | 48 g | 48 g |
| Chocolate 70% com chia Only4 | 636 | 6.8 g | 40 g | 48 g |
| Honey Roasted Almonds Tai Sun | 636 | 19.4 g | 23.4 g | 51.7 g |
| Peanut free spread Voyage Foods | 636 | 15.2 g | 27.3 g | 51.5 g |
| Chicken Spread Youngs | 636 | 12 g | 12 g | 60 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsweetened flaked coconut?
100 g of Unsweetened flaked coconut has 636 kcal.
How much protein is in Unsweetened flaked coconut?
Unsweetened flaked coconut contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Unsweetened flaked coconut?
Unsweetened flaked coconut has 27.3 g of total carbohydrates per 100 g, including 18.2 g of fiber and 9.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Unsweetened flaked coconut?
Unsweetened flaked coconut contains 63.6 g of fat per 100 g, of which 63.6 g is saturated (318% of the Daily Value).
How much sodium is in Unsweetened flaked coconut?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 12, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0717544128076. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.