Unsweetened extra creamy original
Packaged product Sweets and Desserts Planet Oat
Unsweetened extra creamy original contains 29 kcal per 100 g. A serving, 240 ml (240 g) provides about 70 kcal.
Roughly 52% of its calories come from carbohydrates, with 45% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 417% of the Daily Value for Vitamin B12 and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29.2 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 0.42 g | 1% |
| Total sugars L | 0 g | |
| Protein L | 0.21 g | 0.4% |
| Vitamin A L | 75 µg | 8% |
| Vitamin D L | 1.7 µg | 8% |
| Riboflavin (B2) L | 0.054 mg | 4% |
| Vitamin B12 L | 10 µg | 417% |
| Calcium L | 146 mg | 11% |
| Potassium L | 146 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 52%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.21 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber0.42 gbelow the median for sweets and desserts (median 2 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat1.5 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Planet Oat
- Barcode
- 00650039
- Label serving
- 240 ml
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plantmilk- Unsweetened Good Karma | 29 | 2.1 g | 0.83 g | 2.1 g |
| organic unsweetened almond milk MALK | 29 | 0.83 g | 1.3 g | 2.5 g |
| hot chocolate Corona | 29 | 0 g | 5 g | 1 g |
| Organic Unsweetened Almond Milk 365 Whole Foods | 29 | 0.83 g | 0.83 g | 2.5 g |
| Jimmy Marcelo Sweet Peppers Ark Foods | 29 | 1.2 g | 5.8 g | 0 g |
| Hot Chocolate Cadbury's | 29 | 1 g | 4.4 g | 0.89 g |
| Sweet Mini Peppers Artisun Farms | 29 | 0 g | 5.9 g | 0 g |
| Apple Jammy Spread GymBeam | 29 | 0.5 g | 6 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsweetened extra creamy original?
100 g of Unsweetened extra creamy original has 29 kcal. Serving, 240 ml (240 g): about 70 kcal.
How much protein is in Unsweetened extra creamy original?
Unsweetened extra creamy original contains 0.21 g of protein per 100 g (0.4% of the 50 g Daily Value), or 0.5 g in serving, 240 ml (240 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Unsweetened extra creamy original?
Unsweetened extra creamy original has 3.8 g of total carbohydrates per 100 g, including 0.42 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Unsweetened extra creamy original?
Unsweetened extra creamy original contains 1.5 g of fat per 100 g.
What vitamins and minerals does Unsweetened extra creamy original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (417% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated July 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00650039. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.