unsweetened dried mango
Packaged product Sweets and Desserts Good & Gather
Unsweetened dried mango contains 314 kcal per 100 g. A serving, 1 package, 35 g (35 g) provides about 110 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 65.7 g | |
| Protein L | 2.9 g | 6% |
| Choline L | 0 mg | 0% |
| Iron L | 0.29 mg | 2% |
| Potassium L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber2.9 gabove the median for sweets and desserts (median 2 g)
- Sugars65.7 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Sodium157 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Good & Gather
- Barcode
- 0198420651213
- Label serving
- 1 package (35 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chocolate chip waffles Sélection | 314 | 7.1 g | 48.6 g | 11.4 g |
| Chicken Ice Cream Yumelo | 314 | 2.9 g | 32.9 g | 18.6 g |
| Plantain Chips Sweet Tropical Sun | 314 | 0 g | 31.4 g | 22.9 g |
| Caramel Chocolate Crunch Bar Frönen | 314 | 2.9 g | 27.1 g | 21.4 g |
| Soft Cheese Cake - Banana Flavor Samlip | 314 | 5.7 g | 51.4 g | 10 g |
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| Chocolate Mint Breeze Protein Bar Katy's Klean Bar | 314 | 28.6 g | 45.7 g | 11.4 g |
| Castella Roll Cake-Plain JFC | 314 | 5.7 g | 45.7 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in unsweetened dried mango?
100 g of unsweetened dried mango has 314 kcal. Serving, 1 package, 35 g (35 g): about 110 kcal.
How much protein is in unsweetened dried mango?
Unsweetened dried mango contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 1 package, 35 g (35 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in unsweetened dried mango?
Unsweetened dried mango has 80 g of total carbohydrates per 100 g, including 2.9 g of fiber and 65.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in unsweetened dried mango?
Unsweetened dried mango contains 0 g of fat per 100 g.
How much sodium is in unsweetened dried mango?
100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0198420651213. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.