Unsweetened coconut milk

Packaged product Sweets and Desserts Gefen

Unsweetened coconut milk contains 33 kcal per 100 g.

Roughly 69% of its calories come from fat, with 26% from carbohydrates and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Unsweetened coconut milk by Gefen, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
33kcal per 100 g
0.42 gprotein
2.1 gcarbohydrates
2.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 33.3 kcal
Total fat L 2.5 g 3%
Saturated fat L 0.83 g 4%
Sodium not reported
Total carbohydrates L 2.1 g 0.8%
Dietary fiber L 0 g 0%
Total sugars L 0.42 g
Protein L 0.42 g 0.8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 26%Fat: 69%33kcal / 100 g
  • Protein 5%
  • Carbohydrates 26%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0.42 gin the lowest quarter of sweets and desserts (median 5.9 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
  • Sugars0.42 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat2.5 gin the lowest quarter of sweets and desserts (median 13 g)
  • Saturated fat0.83 gin the lowest quarter of sweets and desserts (median 5.4 g)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Gefen
Barcode
0710069101722
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0710069101722. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Unsweetened coconut milk?

100 g of Unsweetened coconut milk has 33 kcal.

How much protein is in Unsweetened coconut milk?

Unsweetened coconut milk contains 0.42 g of protein per 100 g (0.8% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Unsweetened coconut milk?

Unsweetened coconut milk has 2.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Unsweetened coconut milk?

Unsweetened coconut milk contains 2.5 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated August 29, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.