Unsweetened coconut flakes
Packaged product Sweets and Desserts Hyvee
Unsweetened coconut flakes contains 667 kcal per 100 g. A serving, 2 tbsp, 10 g (10 g) provides about 67 kcal.
Roughly 80% of its calories come from fat, with 20% from carbohydrates and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 416 kcal per 100 g across 149 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 667 kcal | |
| Total fat L | 58.3 g | 75% |
| Saturated fat L | 58.3 g | 292% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 16.7 g | 60% |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 20%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 4.6 g)
- Fiber16.7 gin the top quarter of sweets and desserts (median 2.9 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 34.6 g)
- Fat58.3 gin the top quarter of sweets and desserts (median 13.6 g)
- Saturated fat58.3 gin the top quarter of sweets and desserts (median 6.7 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 286 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 700 kcal | 667 kcal |
| Protein | 10 g | 0 g |
| Carbohydrates | 30 g | 33.3 g |
| Fat | 60 g | 58.3 g |
| Fiber | 10 g | 16.7 g |
| Sugars | n/a | 0 g |
| Sodium | n/a | 0 mg |
Product details
- Brand
- Hyvee
- Barcode
- 0075450201451
- Label serving
- 2 tbsp (10 g)
- Category
- Cooking helpers
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut, sodium metabisulfite (added to retain color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unsweetened Coconut Flakes Brookshire's | 667 | 0 g | 33.3 g | 58.3 g |
| Organic lightly sweetened with organic cane sugar shredded coconut, lightly sweetened with organic cane sugar Edward & Sons Trading Co. Inc | 667 | 6.7 g | 33.3 g | 60 g |
| Organic unsweetened creamed coconut, unsweetened Edward & Sons Trading Co. Inc. | 667 | 6.7 g | 26.7 g | 66.7 g |
| Golden boy, medium shredded coconut unsweetened Golden Boy | 667 | 6.7 g | 23.3 g | 63.3 g |
| Superior nut & candy, chipped coconut Superior Nut & Candy | 667 | 6.7 g | 23.3 g | 63.3 g |
| Shredded Coconut Unsweetened Bob's Red Mill | 667 | 6.7 g | 26.7 g | 66.7 g |
| Wild harvest, organic unsweetened flake coconut Wild Harvest | 688 | 6.3 g | 25 g | 62.5 g |
| Organic Unsweetened Flake Coconut Wild Oats Marketplace | 700 | 6.7 g | 26.7 g | 66.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsweetened coconut flakes?
100 g of Unsweetened coconut flakes has 667 kcal. Serving, 2 tbsp, 10 g (10 g): about 67 kcal.
How much protein is in Unsweetened coconut flakes?
Unsweetened coconut flakes contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 10 g (10 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.6 g).
How many carbs are in Unsweetened coconut flakes?
Unsweetened coconut flakes has 33.3 g of total carbohydrates per 100 g, including 16.7 g of fiber and 0 g of sugars.
How much fat is in Unsweetened coconut flakes?
Unsweetened coconut flakes contains 58.3 g of fat per 100 g, of which 58.3 g is saturated (292% of the Daily Value).
How much sodium is in Unsweetened coconut flakes?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2057016. License: CC0 1.0 (U.S. public domain). Source record dated April 20, 2020. Imported November 6, 2026.
- Open Food Facts, record 0075450201451. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.