Unsweetened Coconut Flakes
Packaged product Sweets and Desserts Bob’s Red Mill
Unsweetened Coconut Flakes contains 667 kcal per 100 g. A serving, 0.25 cup, 15 g (15 g) provides about 100 kcal.
Roughly 80% of its calories come from fat, with 16% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 667 kcal | |
| Total fat L | 60 g | 77% |
| Saturated fat L | 60 g | 300% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 33.3 mg | 1% |
| Total carbohydrates L | 26.7 g | 10% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 16%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gabove the median for sweets and desserts (median 5.7 g)
- Fiber20 gin the top quarter of sweets and desserts (median 2 g)
- Sugars6.7 gbelow the median for sweets and desserts (median 21.2 g)
- Fat60 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat60 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium33.3 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob’s Red Mill
- Barcode
- 0035888035813
- Label serving
- 0.25 cup (15 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnut Pieces Harris Teeter | 667 | 16.7 g | 13.3 g | 66.7 g |
| Original Garlic Spread Tulkoff | 667 | 0 g | 8.3 g | 66.7 g |
| Walnut Halves And Pieces Simply Go | 667 | 16.7 g | 13.3 g | 66.7 g |
| Zorro Pecans Sweet & Spicy Zorro Pecans | 667 | 10 g | 23.3 g | 63.3 g |
| 97% Dark Chocolate Loíza | 667 | 13.3 g | 30 g | 53.3 g |
| Walnuts Halves And Pieces Nut Some | 667 | 16.7 g | 13.3 g | 66.7 g |
| Original Whipped Buttery Spread Texas Roadhouse | 667 | 0 g | 0 g | 66.7 g |
| Walnut Halves & Pieces Wegmans Organic | 667 | 16.7 g | 13.3 g | 66.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsweetened Coconut Flakes?
100 g of Unsweetened Coconut Flakes has 667 kcal. Serving, 0.25 cup, 15 g (15 g): about 100 kcal.
How much protein is in Unsweetened Coconut Flakes?
Unsweetened Coconut Flakes contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 0.25 cup, 15 g (15 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Unsweetened Coconut Flakes?
Unsweetened Coconut Flakes has 26.7 g of total carbohydrates per 100 g, including 20 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Unsweetened Coconut Flakes?
Unsweetened Coconut Flakes contains 60 g of fat per 100 g, of which 60 g is saturated (300% of the Daily Value).
How much sodium is in Unsweetened Coconut Flakes?
100 g contains 33.3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0035888035813. License: ODbL 1.0 (Open Food Facts). Source record dated November 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.