Unsweetened Cocoa Powder
Packaged product Sweets and Desserts Amazon Grocery
Unsweetened Cocoa Powder contains 387 kcal per 100 g.
Roughly 58% of its calories come from fat, with 28% from protein and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (374 kcal per 100 g).
100 g provides 433% of the Daily Value for copper, 269% of the Daily Value for iron and 178% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 20.6 g | 26% |
| Saturated fat L | 12.4 g | 62% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 45 mg | 2% |
| Total carbohydrates L | 11.6 g | 4% |
| Dietary fiber L | 29.5 g | 105% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.4 g | 45% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 2.7 µg | 14% |
| Vitamin E L | 0.61 mg | 4% |
| Thiamin (B1) L | 0.076 mg | 6% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 0.005 mg | 0.3% |
| Folate (B9) L | 107 µg | 27% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 140 mg | 11% |
| Iron L | 48.5 mg | 269% |
| Magnesium L | 500 mg | 119% |
| Phosphorus L | 690 mg | 55% |
| Potassium L | 3,900 mg | 83% |
| Zinc L | 6.4 mg | 58% |
| Copper L | 3.9 mg | 433% |
| Manganese L | 4.1 mg | 178% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 14%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.4 gabove the median for sweets and desserts (median 20 g)
- Fiber29.5 gabove the median for sweets and desserts (median 28.2 g)
- Sugars0.9 gabove the median for sweets and desserts (median 0.8 g)
- Fat20.6 gabove the median for sweets and desserts (median 11 g)
- Saturated fat12.4 gabove the median for sweets and desserts (median 7 g)
- Sodium45 mgin the top quarter of sweets and desserts (median 20.3 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water3.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 3.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Amazon Grocery
- Barcode
- 0195515037280
- Quantity
- 8 oz
- Label serving
- 1 tbsp (1 tbsp)
- Category
- Cocoa powders
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COCOA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cacao Idéal | 387 | 22.4 g | 11.6 g | 20.6 g |
| Tierra madre cacao instantáneo ecológico Intermon Oxfam | 387 | 4.6 g | 82.8 g | 2.9 g |
| Kakao Schwach Entölt dmBio | 387 | 22 g | 12 g | 21 g |
| Baking Cocoa Aldi | 387 | 22.4 g | 11.6 g | 20.6 g |
| Kakao Dm Bio | 387 | 22 g | 12 g | 21 g |
| Cacao & raspberry protein balls Alesto | 387 | 14 g | 44 g | 15 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsweetened Cocoa Powder?
100 g of Unsweetened Cocoa Powder has 387 kcal.
Is Unsweetened Cocoa Powder high in protein?
Unsweetened Cocoa Powder contains 22.4 g of protein per 100 g (45% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 20 g).
How many carbs are in Unsweetened Cocoa Powder?
Unsweetened Cocoa Powder has 11.6 g of total carbohydrates per 100 g, including 29.5 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Unsweetened Cocoa Powder?
Unsweetened Cocoa Powder contains 20.6 g of fat per 100 g, of which 12.4 g is saturated (62% of the Daily Value).
What vitamins and minerals does Unsweetened Cocoa Powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (433% DV), iron (269% DV), manganese (178% DV), magnesium (119% DV) and potassium (83% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Unsweetened Cocoa Powder?
100 g contains 45 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0195515037280. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.