How many calories are in Unsweetened Chocolate Baking Squares?

100 g of Unsweetened Chocolate Baking Squares has 500 kcal. Serving, 1 square, 14 g (14 g): about 70 kcal.

Is Unsweetened Chocolate Baking Squares high in protein?

Unsweetened Chocolate Baking Squares contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 2 g in serving, 1 square, 14 g (14 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 0 g).

How many carbs are in Unsweetened Chocolate Baking Squares?

Unsweetened Chocolate Baking Squares has 28.6 g of total carbohydrates per 100 g, including 21.4 g of fiber and 0 g of sugars.

How much fat is in Unsweetened Chocolate Baking Squares?

Unsweetened Chocolate Baking Squares contains 50 g of fat per 100 g, of which 32.1 g is saturated (161% of the Daily Value).

What vitamins and minerals does Unsweetened Chocolate Baking Squares contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (119% DV) and potassium (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Unsweetened Chocolate Baking Squares?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 4, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Unsweetened Chocolate Baking Squares

Packaged product Sweets and Desserts Market Pantry

Unsweetened Chocolate Baking Squares contains 500 kcal per 100 g. A serving, 1 square, 14 g (14 g) provides about 70 kcal.

Roughly 72% of its calories come from fat, with 18% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 429 kcal per 100 g across 490 products.

100 g provides 119% of the Daily Value for iron and 23% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

500kcal per 100 g

14.3 gprotein

28.6 gcarbohydrates

50 gfat

70kcal in serving, 1 square, 14 g (14 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	50 g	64%
Saturated fat L	32.1 g	161%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	28.6 g	10%
Dietary fiber L	21.4 g	76%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	14.3 g	29%
Vitamin D L	0 µg	0%
Calcium L	71 mg	5%
Iron L	21.4 mg	119%
Potassium L	1,070 mg	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 18%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gin the top quarter of sweets and desserts (median 0 g)
Fiber21.4 gin the top quarter of sweets and desserts (median 2.5 g)
Sugars0 gin the lowest quarter of sweets and desserts (median 57.1 g)
Fat50 gin the top quarter of sweets and desserts (median 18.5 g)
Saturated fat32.1 gin the top quarter of sweets and desserts (median 16.7 g)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	500 kcal	500 kcal
Protein	14.3 g	14.3 g
Carbohydrates	28.6 g	28.6 g
Fat	50 g	50 g
Fiber	21.4 g	21.4 g
Sugars	0 g	0 g
Sodium	0 mg	0 mg

Product details

Brand: Market Pantry
Barcode: 0085239026823
Label serving: 1 SQUARE (14 g)
Category: Baking decorations
Nutri-Score: D as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unsweetened chocolate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2634873. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2023. Imported November 6, 2026.
Open Food Facts, record 0085239026823. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.