Unsweetened Blueberries
Packaged product Sweets and Desserts Shurfine
Unsweetened Blueberries contains 39 kcal per 100 g. A serving, 140 g (140 g) provides about 55 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39.2 kcal | |
| Total fat L | 0.51 g | 0.7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 8.7 g | 3% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 6.1 g | |
| Protein L | 0.51 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.002 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 84%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.51 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber2.1 gabove the median for sweets and desserts (median 2 g)
- Sugars6.1 gbelow the median for sweets and desserts (median 21.2 g)
- Fat0.51 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shurfine
- Barcode
- 0011161021216
- Quantity
- 140 g
- Label serving
- 140 g
- Category
- Sweets and Desserts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BLUEBERRIES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Sugar Soy Milk Yeo's | 39 | 2 g | 5 g | 1.2 g |
| Soy Milky Low Sugar Vitasoy | 39 | 3 g | 2.5 g | 1.8 g |
| Sweetcorn twins Coop | 39 | 2 g | 4.8 g | 1.1 g |
| Source Vanilla Yogurt, No Sugar Added Yoplait | 39 | 3.5 g | 6.1 g | 0 g |
| Mandarin Oranges In Light Syrup Food Club | 39 | 0.45 g | 9.3 g | 0 g |
| Ice Cream Minis Dove | 39 | 0.56 g | 3.4 g | 2.2 g |
| 24 ice cream cups Woolworths | 39 | 0.98 g | 8 g | 0.24 g |
| Creamy Chocolate Fudge Shake Or gain | 39 | 6.1 g | 3.3 g | 0.61 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsweetened Blueberries?
100 g of Unsweetened Blueberries has 39 kcal. Serving, 140 g (140 g): about 55 kcal.
How much protein is in Unsweetened Blueberries?
Unsweetened Blueberries contains 0.51 g of protein per 100 g (1% of the 50 g Daily Value), or 0.71 g in serving, 140 g (140 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Unsweetened Blueberries?
Unsweetened Blueberries has 8.7 g of total carbohydrates per 100 g, including 2.1 g of fiber and 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Unsweetened Blueberries?
Unsweetened Blueberries contains 0.51 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Unsweetened Blueberries?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011161021216. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.