Unsweetened Applesauce

Packaged product Soups and Sauces Good and Gather

Unsweetened Applesauce contains 50 kcal per 100 g. A serving, 1 pouch, 90 g (90 g) provides about 45 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

50kcal per 100 g
0 gprotein
13.3 gcarbohydrates
0 gfat
45kcal in serving, 1 pouch, 90 g (90 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 50 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 13.3 g 5%
Dietary fiber L 1.1 g 4%
Total sugars L 8.9 g
Protein L 0 g 0%
Potassium L 66.7 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%50kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium1%

Nutritional insights

  • Protein0 gin the lowest quarter of soups and sauces (median 2.2 g)
  • Fiber1.1 gabove the median for soups and sauces (median 1 g)
  • Sugars8.9 gabove the median for soups and sauces (median 3.8 g)
  • Fat0 gin the lowest quarter of soups and sauces (median 2.9 g)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Good and Gather
Barcode
0196761392154
Label serving
1 pouch (90 g)
Category
Soups and Sauces

Ingredients

Ingredients not reported.

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Unsweetened Applesauce White House 50 0 g 11.1 g 0 g
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Zurek Sour Rye Soup Krakus 50 0 g 6.7 g 3.3 g
Classic Fajita Simmer Sauce Simply Organic 50 1.3 g 6.7 g 1.7 g
Turkey Gravy Campbell's 50 1.7 g 6.7 g 1.7 g
Premium Roasted Turkey Gravy Wegmans 50 1.7 g 5 g 2.5 g
Three Cheese Italian Sauce Prego 50 1.7 g 8.3 g 1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0196761392154. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Unsweetened Applesauce?

100 g of Unsweetened Applesauce has 50 kcal. Serving, 1 pouch, 90 g (90 g): about 45 kcal.

How much protein is in Unsweetened Applesauce?

Unsweetened Applesauce contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 pouch, 90 g (90 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.2 g).

How many carbs are in Unsweetened Applesauce?

Unsweetened Applesauce has 13.3 g of total carbohydrates per 100 g, including 1.1 g of fiber and 8.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Unsweetened Applesauce?

Unsweetened Applesauce contains 0 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated August 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.