Unsweetened Apple Sauce

Packaged product Soups and Sauces President's Choice

Unsweetened Apple Sauce contains 43 kcal per 100 g. A serving, 1 container, 105 g (105 g) provides about 45 kcal.

Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 62 kcal per 100 g across 855 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Unsweetened Apple Sauce by President's Choice, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
43kcal per 100 g
0.29 gprotein
10.5 gcarbohydrates
0 gfat
45kcal in serving, 1 container, 105 g (105 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 42.9 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 10.5 g 4%
Dietary fiber L 0.95 g 3%
Total sugars L 7.6 g
Added sugars L 0 g 0%
Protein L 0.29 g 0.6%
Calcium L 9.5 mg0.7%
Iron L 0.095 mg0.5%
Potassium L 95.2 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 97%43kcal / 100 g
  • Protein 3%
  • Carbohydrates 97%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium2%Calcium0.7%Iron0.5%

Nutritional insights

  • Protein0.29 gabove the median for soups and sauces (median 0.2 g)
  • Fiber0.95 gin the lowest quarter of soups and sauces (median 1.4 g)
  • Sugars7.6 gin the lowest quarter of soups and sauces (median 12.3 g)
  • Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
President's Choice
Barcode
0060383093884
Quantity
6 x 100 ml
Label serving
1 container (105 g)
Category
Applesauces
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Apples, Water, Ascorbic acid

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Apple

Similar products

FoodCaloriesProteinCarbsFat
Applesauce duchess 43 0 g 10.7 g 0 g
Fruitsations Unsweetened Mott's 43 1 g 19.2 g 3 g
Purée de pommes La Vie Claire 42 0.2 g 10 g 0.1 g
Applesauce, Unsweetened Good & Gather 44 0 g 10.6 g 0 g
Organic Unsweetened Applesauce Village Cannery Of Vermont 44 0 g 10.6 g 0 g
Organic Unsweetened Apple Sauce Vermont Village 44 0.88 g 13.3 g 0 g
Natural Applesauce Wegmans 44 0 g 10.6 g 0 g
Unsweetened applesauce Simply Balanced 44 0 g 10.6 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0060383093884. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Unsweetened Apple Sauce?

100 g of Unsweetened Apple Sauce has 43 kcal. Serving, 1 container, 105 g (105 g): about 45 kcal.

How much protein is in Unsweetened Apple Sauce?

Unsweetened Apple Sauce contains 0.29 g of protein per 100 g (0.6% of the 50 g Daily Value), or 0.3 g in serving, 1 container, 105 g (105 g). About 3% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 0.2 g).

How many carbs are in Unsweetened Apple Sauce?

Unsweetened Apple Sauce has 10.5 g of total carbohydrates per 100 g, including 0.95 g of fiber and 7.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Unsweetened Apple Sauce?

Unsweetened Apple Sauce contains 0 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.