Unsweetened Apple Sauce Pouch

Packaged product Soups and Sauces Lidl

Unsweetened Apple Sauce Pouch contains 67 kcal per 100 g. A serving, 1 pouch, 90 g (90 g) provides about 60 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

67kcal per 100 g
0 gprotein
16.7 gcarbohydrates
0 gfat
60kcal in serving, 1 pouch, 90 g (90 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 66.7 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium L 0 mg 0%
Total carbohydrates L 16.7 g 6%
Dietary fiber not reported
Total sugars L 15.6 g
Protein L 0 g 0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%67kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0 gin the lowest quarter of soups and sauces (median 2.2 g)
  • Sugars15.6 gin the top quarter of soups and sauces (median 3.8 g)
  • Fat0 gin the lowest quarter of soups and sauces (median 2.9 g)
  • Sodium0 mgin the lowest quarter of soups and sauces (median 433 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lidl
Barcode
4056489590095
Label serving
1 pouch (90 g)
Category
Soups and Sauces

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Apple sauce Simply Nature 67 0 g 15.6 g 0 g
Soy sauce Kiko siyau Peru chef 67 6.7 g 6.7 g 0 g
Soup Soy Sauce Sempio 67 6.7 g 6.7 g 0 g
Mint sauce President's Choice 67 0.67 g 20 g 0 g
Thin Soy Sauce Healthy Boy 67 6.7 g 6.7 g 0 g
Cinnamon Applesauce Simple Truth 67 0 g 16.7 g 0 g
Market basket soy sauce Market Basket 67 0 g 20 g 0 g
Organic Apple Sauce + Probiotics North Coast 67 0 g 15.6 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4056489590095. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Unsweetened Apple Sauce Pouch?

100 g of Unsweetened Apple Sauce Pouch has 67 kcal. Serving, 1 pouch, 90 g (90 g): about 60 kcal.

How much protein is in Unsweetened Apple Sauce Pouch?

Unsweetened Apple Sauce Pouch contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 pouch, 90 g (90 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.2 g).

How many carbs are in Unsweetened Apple Sauce Pouch?

Unsweetened Apple Sauce Pouch has 16.7 g of total carbohydrates per 100 g, including 15.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Unsweetened Apple Sauce Pouch?

Unsweetened Apple Sauce Pouch contains 0 g of fat per 100 g.

How much sodium is in Unsweetened Apple Sauce Pouch?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.