Unsweetened Apple Sauce
Packaged product Snacks Glicks
Unsweetened Apple Sauce contains 40 kcal per 100 g. A serving, 0.5 cup, 124 g (124 g) provides about 50 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 8.9 g | |
| Protein L | 0.81 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.81 gin the lowest quarter of snacks (median 7.3 g)
- Fiber0.8 gin the lowest quarter of snacks (median 4 g)
- Sugars8.9 gabove the median for snacks (median 4.9 g)
- Fat0 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium12 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 40 kcal | 40 kcal |
| Protein | 0.81 g | 0.81 g |
| Carbohydrates | 10.5 g | 10.5 g |
| Fat | 0 g | 0 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 8.9 g | 8.9 g |
| Sodium | 12 mg | 12 mg |
Product details
Ingredients
Apples, water, ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smokey Maple Chipotle Gourmet Village | 40 | 0 g | 10 g | 0 g |
| Whole Snacking Carrots Snack Ables! | 40 | 0.6 g | 9 g | 0.2 g |
| Apple sauce Best Choice | 40 | 0 g | 11.1 g | 0 g |
| Applesauce, unsweetened Giant Eagle | 40 | 0 g | 11.9 g | 0 g |
| Cultured Dairy Snack The Dannon Company Inc. | 40 | 4.4 g | 2.7 g | 1.3 g |
| McCloud BBQ Salad Topper Talla’s Cantina | 40 | 2 g | 36.1 g | 2.5 g |
| Organic Unsweetened Apple Sauce Clearly Organic | 40 | 0 g | 10.5 g | 0 g |
| Unsweetened applesauce, unsweetened Our Family | 40 | 0 g | 10.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsweetened Apple Sauce?
100 g of Unsweetened Apple Sauce has 40 kcal. Serving, 0.5 cup, 124 g (124 g): about 50 kcal.
How much protein is in Unsweetened Apple Sauce?
Unsweetened Apple Sauce contains 0.81 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 124 g (124 g). About 7% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in Unsweetened Apple Sauce?
Unsweetened Apple Sauce has 10.5 g of total carbohydrates per 100 g, including 0.8 g of fiber and 8.9 g of sugars.
How much fat is in Unsweetened Apple Sauce?
Unsweetened Apple Sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Unsweetened Apple Sauce?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2068452. License: CC0 1.0 (U.S. public domain). Source record dated June 14, 2018. Imported November 6, 2026.
- Open Food Facts, record 0840762015412. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.