How many calories are in Unsweetened Almond Milk?

100 g of Unsweetened Almond Milk has 23 kcal. Serving, 1 portion, 250 g (250 g): about 57 kcal.

How much protein is in Unsweetened Almond Milk?

Unsweetened Almond Milk contains 0.72 g of protein per 100 g (1% of the 50 g Daily Value), or 1.8 g in serving, 1 portion, 250 g (250 g). About 13% of its calories come from protein.

How many carbs are in Unsweetened Almond Milk?

Unsweetened Almond Milk has 0.32 g of total carbohydrates per 100 g, including 0.52 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Unsweetened Almond Milk?

Unsweetened Almond Milk contains 2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Unsweetened Almond Milk?

100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Unsweetened Almond Milk

Packaged product Dairy and Eggs Inner Goodness

Unsweetened Almond Milk contains 23 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 57 kcal.

Roughly 81% of its calories come from fat, with 13% from protein and 6% from carbohydrates (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

23kcal per 100 g

0.72 gprotein

0.32 gcarbohydrates

2 gfat

57kcal in serving, 1 portion, 250 g (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	22.8 kcal
Total fat L	2 g	3%
Saturated fat L	0.2 g	1%
Sodium L	30 mg	1%
Total carbohydrates L	0.32 g	0.1%
Dietary fiber L	0.52 g	2%
Total sugars L	0.2 g
Added sugars L	0 g	0%
Protein L	0.72 g	1%
Calcium L	120 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 6%
Fat 81%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber0.52 gbelow the median for dairy and eggs (median 0.7 g)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Inner Goodness
Barcode: 4061459313727
Label serving: 1 portion (250 g)
Category: UHT almond milks
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Almonds (3.3), Acidity Regulators (340, 500), Stabilisers (414, 418), Mineral (Calcium), Emulsifier (322), Sea Salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061459313727. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.