Unstuffed spinach ricotta shells
Packaged product Vegetables Factor
Unstuffed spinach ricotta shells contains 430 kcal per 100 g. A serving, 100.0 g (100 g) provides about 430 kcal.
Roughly 46% of its calories come from carbohydrates, with 40% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 128 kcal per 100 g across 19,182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 6 g | 30% |
| Sodium | not reported | |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 12 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 46%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of vegetables (median 2.5 g)
- Fiber9 gin the top quarter of vegetables (median 2 g)
- Sugars12 gin the top quarter of vegetables (median 2.4 g)
- Fat20 gin the top quarter of vegetables (median 3.6 g)
- Saturated fat6 gin the top quarter of vegetables (median 0.7 g)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Factor
- Barcode
- 7500873202326
- Label serving
- 100.0 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Nuggets Burke's Natural | 430 | 6 g | 67 g | 14 g |
| Chilli & Lime Corn Roy Nut | 430 | 8 g | 70 g | 11.5 g |
| Toasted Corn - Chilli And Lemon Ginni’s | 430 | 8 g | 70.3 g | 11.5 g |
| Broccoli cheddar bites Kwik trip | 430 | 12 g | 48 g | 22 g |
| Lemony Arugula Basil Salad Kit Trader Joes | 430 | 12 g | 19 g | 37 g |
| Garden salad Cingari | 430 | 3 g | 13 g | 41 g |
| Aged White Cheddar Corn Puffs Bandits Bounty | 429 | 7.1 g | 60.7 g | 21.4 g |
| Mesquite Barbecue Broccoli Puffs Snack’in For You | 429 | 14.3 g | 64.3 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unstuffed spinach ricotta shells?
100 g of Unstuffed spinach ricotta shells has 430 kcal. Serving, 100.0 g (100 g): about 430 kcal.
Is Unstuffed spinach ricotta shells high in protein?
Unstuffed spinach ricotta shells contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 100.0 g (100 g). About 14% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Unstuffed spinach ricotta shells?
Unstuffed spinach ricotta shells has 52 g of total carbohydrates per 100 g, including 9 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Unstuffed spinach ricotta shells?
Unstuffed spinach ricotta shells contains 20 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7500873202326. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Source description: "Unstuffed spinach ricotta shells". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.