Unsmoked Lean Diced Bacon
Unsmoked Lean Diced Bacon contains 174 kcal per 100 g.
Roughly 61% of its calories come from protein, with 36% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 1,692 mg | 74% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.5 g | |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 3%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of meat (median 17.2 g)
- Fiber0.7 gabove the median for meat (median 0.046 g)
- Sugars0.5 gbelow the median for meat (median 1 g)
- Fat6.9 gbelow the median for meat (median 8.6 g)
- Saturated fat2 gbelow the median for meat (median 3.1 g)
- Sodium1,692 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal14.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Beef Rump Sir Fry Strips Waitrose | 174 | 20.7 g | 0 g | 10.1 g |
| Grilled Beef Choice Boneless Strip Kroger | 174 | 22.3 g | 0 g | 9.4 g |
| Stir Fry Beef Strips Morrisons | 174 | 20.7 g | 0 g | 10.1 g |
| Cheesy Jalapeno Beef Link Carlton Farms | 174 | 19.8 g | 1.2 g | 9.3 g |
| Lamb Dupiaza Cook | 174 | 9.7 g | 6.8 g | 11.6 g |
| Gyoaza Beef J-basket | 174 | 7.6 g | 21.7 g | 6.5 g |
| Middle Bacon Dry Cured Manuka Smoked Pastels Rai Bacon Co Ltd | 174 | 17.9 g | 1.8 g | 10.8 g |
| Pork Ribs Rum & Cola Style Glaze Ready- Set … Cook | 174 | 13.9 g | 11.7 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsmoked Lean Diced Bacon?
100 g of Unsmoked Lean Diced Bacon has 174 kcal.
Is Unsmoked Lean Diced Bacon high in protein?
Unsmoked Lean Diced Bacon contains 26 g of protein per 100 g (52% of the 50 g Daily Value). About 61% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Unsmoked Lean Diced Bacon?
Unsmoked Lean Diced Bacon has 1.3 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Unsmoked Lean Diced Bacon?
Unsmoked Lean Diced Bacon contains 6.9 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Unsmoked Lean Diced Bacon?
100 g contains 1,692 mg of sodium, 74% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172119837. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.