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Unsmoked Large Gammon Joint

Packaged product Other Foods Sainsbury's

Unsmoked Large Gammon Joint contains 222 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 222 kcal.

Roughly 61% of its calories come from fat, with 38% from protein and 0.9% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

222kcal per 100 g
20.9 gprotein
0.5 gcarbohydrates
15 gfat
222kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 222 kcal
Total fat L 15 g 19%
Saturated fat L 5.3 g 27%
Sodium L 1,302 mg 57%
Total carbohydrates L 0.5 g 0.2%
Dietary fiber L 1.4 g 5%
Total sugars L 0.5 g
Protein L 20.9 g 42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 38%Carbohydrates: 0.9%Fat: 61%222kcal / 100 g
  • Protein 38%
  • Carbohydrates 0.9%
  • Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20.9 gin the top quarter of other foods (median 7.4 g)
  • Fiber1.4 gbelow the median for other foods (median 1.8 g)
  • Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
  • Fat15 gabove the median for other foods (median 6.6 g)
  • Saturated fat5.3 gabove the median for other foods (median 2 g)
  • Sodium1,302 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sainsbury's
Barcode
00403788
Label serving
1 portion (100 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 00403788. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Unsmoked Large Gammon Joint?

100 g of Unsmoked Large Gammon Joint has 222 kcal. Serving, 1 portion, 100 g (100 g): about 222 kcal.

Is Unsmoked Large Gammon Joint high in protein?

Unsmoked Large Gammon Joint contains 20.9 g of protein per 100 g (42% of the 50 g Daily Value), or 20.9 g in serving, 1 portion, 100 g (100 g). About 38% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Unsmoked Large Gammon Joint?

Unsmoked Large Gammon Joint has 0.5 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Unsmoked Large Gammon Joint?

Unsmoked Large Gammon Joint contains 15 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).

How much sodium is in Unsmoked Large Gammon Joint?

100 g contains 1,302 mg of sodium, 57% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.