Unsmoked Lardons
Unsmoked Lardons contains 263 kcal per 100 g.
Roughly 74% of its calories come from fat, with 25% from protein and 0.8% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (262 kcal per 100 g).
100 g provides 88% of the Daily Value for chloride, 51% of the Daily Value for Thiamin (B1) and 40% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 8.6 g | 43% |
| Cholesterol L | 85.2 mg | 28% |
| Sodium L | 1,320 mg | 57% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0.3 g | 0.6% |
| Protein L | 16.4 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.2 µg | 1% |
| Vitamin E L | 0.1 mg | 0.7% |
| Thiamin (B1) L | 0.62 mg | 51% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 4.9 mg | 30% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.37 mg | 21% |
| Folate (B9) L | 1.7 µg | 0.4% |
| Vitamin B12 L | 0.39 µg | 16% |
| Calcium L | 7.4 mg | 0.6% |
| Iron L | 0.55 mg | 3% |
| Magnesium L | 19.7 mg | 5% |
| Phosphorus L | 399 mg | 32% |
| Potassium L | 306 mg | 7% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.016 mg | 0.7% |
| Selenium L | 20.9 µg | 38% |
| Iodine L | 60 µg | 40% |
| Chloride L | 2,018 mg | 88% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 0.8%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.4 gbelow the median for meat (median 16.8 g)
- Fiber1 gin the top quarter of meat (median 0 g)
- Sugars0.3 gin the lowest quarter of meat (median 0.6 g)
- Fat21.7 gbelow the median for meat (median 22 g)
- Saturated fat8.6 gabove the median for meat (median 8.2 g)
- Sodium1,320 mgin the top quarter of meat (median 960 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
- Water62.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.1 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.11 g |
| Linoleic acid (omega-6, 18:2) L | 1.9 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 62.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marion
- Barcode
- 3280596100927
- Quantity
- 130 g
- Category
- Plain lardons
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petits salés Maison Prunier | 263 | 20 g | 0.6 g | 20 g |
| Allumettes lardons nature U | 262 | 18.2 g | 0.7 g | 20.5 g |
| Lardons Nature Le Prix Gagnant ! | 262 | 14.4 g | 1.3 g | 22.1 g |
| Lardons nature Marque Repère | 265 | 16 g | 1.2 g | 22 g |
| Lardons nature Grand jury | 265 | 16 g | 0.7 g | 22 g |
| Nos lardons nature Terres De Breizh | 265 | 16 g | 0.7 g | 22 g |
| Lardons Nature Merle | 261 | 14.4 g | 1.3 g | 22 g |
| Lardons nature supérieur Biocoop | 266 | 15 g | 0.4 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsmoked Lardons?
100 g of Unsmoked Lardons has 263 kcal.
Is Unsmoked Lardons high in protein?
Unsmoked Lardons contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other meat, that is below the median (median 16.8 g).
How many carbs are in Unsmoked Lardons?
Unsmoked Lardons has 0.5 g of total carbohydrates per 100 g, including 1 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Unsmoked Lardons?
Unsmoked Lardons contains 21.7 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).
What vitamins and minerals does Unsmoked Lardons contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (88% DV), Thiamin (B1) (51% DV), iodine (40% DV), selenium (38% DV) and phosphorus (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Unsmoked Lardons?
100 g contains 1,320 mg of sodium, 57% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3280596100927. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.