Unsmoked Gammon Steaks
Packaged product Beverages Tesco
Unsmoked Gammon Steaks contains 137 kcal per 100 g. A serving, 230.0 g (230 g) provides about 315 kcal.
Roughly 55% of its calories come from protein, with 42% from fat and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 1,320 mg | 57% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.1 g | |
| Protein L | 18.7 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 3%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.7 gin the top quarter of beverages (median 0.7 g)
- Fiber0.6 gabove the median for beverages (median 0.05 g)
- Sugars0.1 gin the lowest quarter of beverages (median 4.9 g)
- Fat6.4 gin the top quarter of beverages (median 0.2 g)
- Saturated fat2.1 gabove the median for beverages (median 0.1 g)
- Sodium1,320 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carnation Tea Creamer Carnation | 137 | 4.9 g | 11.6 g | 7.9 g |
| Steak din Pulpa de Porc Kaufland | 137 | 20.7 g | 0.5 g | 6 g |
| Beef Loin Top Sirloin Steak Boneless Cap Off (Raw) Kirkland Signature | 137 | 21.5 g | 0 g | 4.8 g |
| Gammon Steaks with Pineapple & Mango Relish Tesco | 137 | 24.1 g | 3.4 g | 2.9 g |
| BBQ Australian Lamb Leg Steaks with Garlic & Thyme Woolworths | 137 | 21.2 g | 2.4 g | 4.6 g |
| Unsmoked gammon steaks Aldi | 137 | 19.9 g | 0.4 g | 6.2 g |
| Venison Leg Steaks M&S | 137 | 30.9 g | 0.2 g | 1.3 g |
| Flatsteak hvidløg af inderlår Rema 1000 | 137 | 20 g | 1.6 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5052320645091. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.