Unsmoked British gammon steak

Packaged product Beverages Sainsburys

Unsmoked British gammon steak contains 167 kcal per 100 g.

Roughly 56% of its calories come from protein, with 41% from fat and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Unsmoked British gammon steak by Sainsburys, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
167kcal per 100 g
23.4 gprotein
1 gcarbohydrates
7.6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 167 kcal
Total fat L 7.6 g 10%
Saturated fat L 2.3 g 11%
Sodium L 1,360 mg 59%
Total carbohydrates L 1 g 0.4%
Dietary fiber not reported
Total sugars L 0.5 g
Protein L 23.4 g 47%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 56%Carbohydrates: 2%Fat: 41%167kcal / 100 g
  • Protein 56%
  • Carbohydrates 2%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein23.4 gin the top quarter of beverages (median 0.7 g)
  • Sugars0.5 gin the lowest quarter of beverages (median 4.9 g)
  • Fat7.6 gin the top quarter of beverages (median 0.2 g)
  • Saturated fat2.3 gin the top quarter of beverages (median 0.1 g)
  • Sodium1,360 mgin the top quarter of beverages (median 33.8 mg)
  • Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sainsburys
Barcode
00347556
Category
Beverages

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 00347556. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Unsmoked British gammon steak?

100 g of Unsmoked British gammon steak has 167 kcal.

Is Unsmoked British gammon steak high in protein?

Unsmoked British gammon steak contains 23.4 g of protein per 100 g (47% of the 50 g Daily Value). About 56% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in Unsmoked British gammon steak?

Unsmoked British gammon steak has 1 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Unsmoked British gammon steak?

Unsmoked British gammon steak contains 7.6 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

How much sodium is in Unsmoked British gammon steak?

100 g contains 1,360 mg of sodium, 59% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.