Unsmoked back bacon
Unsmoked back bacon contains 186 kcal per 100 g.
Roughly 61% of its calories come from fat, with 39% from protein and 0.2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (201 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 12.6 g | 16% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 1,152 mg | 50% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Protein L | 17.9 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 0.2%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.9 gin the lowest quarter of meat (median 22 g)
- Sugars0.1 gin the lowest quarter of meat (median 0.5 g)
- Fat12.6 gbelow the median for meat (median 13.2 g)
- Saturated fat5 gabove the median for meat (median 4.8 g)
- Sodium1,152 mgabove the median for meat (median 1,096 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489174226
- Quantity
- 300 g
- Category
- Back bacon
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| back bacon Tesco | 191 | 18.2 g | 1.1 g | 12.4 g |
| Smoked back Bacon Coop | 201 | 17 g | 0 g | 15 g |
| Bacon / Filet de porc séché Oberti | 201 | 40.8 g | 0.2 g | 4.1 g |
| Spoilt pig bacon Spoilt pig | 201 | 21.2 g | 1.2 g | 12.2 g |
| Rindless rashers smoked back bacon Farmfoods | 171 | 18.2 g | 0.2 g | 10.8 g |
| 10 Smoked Back Bacon Rashers Marks & Spencers | 166 | 17 g | 0.2 g | 10.8 g |
| Back bacon Tesco | 225 | 19 g | 1 g | 15.9 g |
| 1884 Signature Cure Smoked Back Bacon M&S Collection | 226 | 22 g | 0.5 g | 15.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsmoked back bacon?
100 g of Unsmoked back bacon has 186 kcal.
Is Unsmoked back bacon high in protein?
Unsmoked back bacon contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value). About 39% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 22 g).
How many carbs are in Unsmoked back bacon?
Unsmoked back bacon has 0.1 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Unsmoked back bacon?
Unsmoked back bacon contains 12.6 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Unsmoked back bacon?
100 g contains 1,152 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489174226. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.