Unsalted Peanut Butter: 2 tbsp
Packaged product Dairy and Eggs H-E-B
Unsalted Peanut Butter: 2 tbsp contains 563 kcal per 100 g. A serving, 32 g (32 g) provides about 180 kcal.
Roughly 72% of its calories come from fat, with 15% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 563 kcal | |
| Total fat L | 46.9 g | 60% |
| Saturated fat L | 7.8 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber L | 9.4 g | 33% |
| Total sugars L | 3.1 g | |
| Protein L | 21.9 g | 44% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 13%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.9 gin the top quarter of dairy and eggs (median 8 g)
- Fiber9.4 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars3.1 gbelow the median for dairy and eggs (median 3.9 g)
- Fat46.9 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat7.8 gabove the median for dairy and eggs (median 4.2 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 14703188
- Quantity
- 16 oz
- Label serving
- 32 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Peanut Butter Kroger | 563 | 21.9 g | 21.9 g | 46.9 g |
| Dark roasted peanut butter - crunchy Santa Cruza | 563 | 28.1 g | 18.8 g | 50 g |
| Cinnamon Almond Butter Crazy Richard’s | 563 | 18.8 g | 28.1 g | 46.9 g |
| vanilla cream Matilde Vicenzi | 563 | 6.3 g | 56.3 g | 34.4 g |
| Peanut butter Kirkland | 563 | 25 g | 21.9 g | 46.9 g |
| All-Natural Smooth Peanut Butter Central Market | 563 | 25 g | 21.9 g | 46.9 g |
| Crunchy Peanut Butter Central Market | 563 | 25 g | 21.9 g | 46.9 g |
| silky smooth peanut butter ONE TRICK PONY | 563 | 25 g | 21.9 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsalted Peanut Butter: 2 tbsp?
100 g of Unsalted Peanut Butter: 2 tbsp has 563 kcal. Serving, 32 g (32 g): about 180 kcal.
Is Unsalted Peanut Butter: 2 tbsp high in protein?
Unsalted Peanut Butter: 2 tbsp contains 21.9 g of protein per 100 g (44% of the 50 g Daily Value), or 7 g in serving, 32 g (32 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Unsalted Peanut Butter: 2 tbsp?
Unsalted Peanut Butter: 2 tbsp has 18.8 g of total carbohydrates per 100 g, including 9.4 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Unsalted Peanut Butter: 2 tbsp?
Unsalted Peanut Butter: 2 tbsp contains 46.9 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
What vitamins and minerals does Unsalted Peanut Butter: 2 tbsp contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Unsalted Peanut Butter: 2 tbsp?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 14703188. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.