Unsalted Mixed Nuts
Packaged product Nuts and Seeds Coles
Unsalted Mixed Nuts contains 625 kcal per 100 g.
Roughly 78% of its calories come from fat, with 16% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 625 kcal | |
| Total fat L | 53 g | 68% |
| Saturated fat L | 6.4 g | 32% |
| Sodium | not reported | |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 4.2 g | |
| Protein L | 23.9 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 7%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.9 gin the top quarter of nuts and seeds (median 10 g)
- Fiber8.5 gabove the median for nuts and seeds (median 6 g)
- Sugars4.2 gbelow the median for nuts and seeds (median 7 g)
- Fat53 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat6.4 gabove the median for nuts and seeds (median 5.4 g)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645361055
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Southern grove 100 calorie almond & walnuts Simply Nature | 625 | 18.8 g | 18.8 g | 56.3 g |
| 100 calories almonds and walnuts Southern Grove | 625 | 18.8 g | 18.8 g | 56.3 g |
| Almonds & Walnuts Southern Grove | 625 | 18.8 g | 18.8 g | 56.2 g |
| Roasted & Unsalted Mixed Nuts Shoprite | 625 | 18.8 g | 18.8 g | 56.2 g |
| Deluxe Mixed Nuts Eatz | 625 | 18.8 g | 18.8 g | 56.2 g |
| Walnuts With Anchovies FairPrice | 625 | 13 g | 30.5 g | 49.5 g |
| Jumbo Bar-B-Q Sunflower Seeds David | 625 | 27.1 g | 18.8 g | 47.9 g |
| Girl Scouts Coconut Caramel Frosting Miss Jones Baking Co | 625 | 0 g | 50 g | 45.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsalted Mixed Nuts?
100 g of Unsalted Mixed Nuts has 625 kcal.
Is Unsalted Mixed Nuts high in protein?
Unsalted Mixed Nuts contains 23.9 g of protein per 100 g (48% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Unsalted Mixed Nuts?
Unsalted Mixed Nuts has 10 g of total carbohydrates per 100 g, including 8.5 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Unsalted Mixed Nuts?
Unsalted Mixed Nuts contains 53 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645361055. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.