Unsalted Dryroasted Almonds
Packaged product Spices, Herbs and Condiments Lidl
Unsalted Dryroasted Almonds contains 643 kcal per 100 g. A serving, 25 pieces, 28 g (28 g) provides about 180 kcal.
Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 321 kcal per 100 g across 6,588 products.
100 g provides 22% of the Daily Value for calcium, 20% of the Daily Value for iron and 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 53.6 g | 69% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Calcium L | 286 mg | 22% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 714 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of spices, herbs and condiments (median 6 g)
- Fiber10.7 gin the top quarter of spices, herbs and condiments (median 2.9 g)
- Sugars7.1 gabove the median for spices, herbs and condiments (median 5 g)
- Fat53.6 gin the top quarter of spices, herbs and condiments (median 9 g)
- Saturated fat3.6 gabove the median for spices, herbs and condiments (median 2.5 g)
- Sodium0 mgin the lowest quarter of spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 32.1 g |
|---|
Product details
- Brand
- Lidl
- Barcode
- 4056489979982
- Label serving
- 25 pieces (28 g)
- Category
- Spices, Herbs and Condiments
Ingredients
almonds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almonds Salted Feridies | 643 | 21.4 g | 17.9 g | 53.6 g |
| Original Salted Pistachios Joon | 643 | 21.4 g | 28.6 g | 46.4 g |
| Dry Roasted & Lightly Salted Almonds Great Value | 643 | 21.4 g | 21.4 g | 53.6 g |
| Almonds, roasted & unsalted Ellien’s | 643 | 25 g | 21.4 g | 50 g |
| Roasted Almonds, Sea Salt Simple Truth | 643 | 21.4 g | 17.9 g | 53.6 g |
| Roasted unsalted almonds Pam’s | 643 | 18.6 g | 4 g | 60.5 g |
| Roasted & Salted California Almonds Eillien’s | 643 | 25 g | 21.4 g | 50 g |
| 4505 chicharrones sea salt 4505 cracklins | 643 | 50 g | 0 g | 42.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsalted Dryroasted Almonds?
100 g of Unsalted Dryroasted Almonds has 643 kcal. Serving, 25 pieces, 28 g (28 g): about 180 kcal.
Is Unsalted Dryroasted Almonds high in protein?
Unsalted Dryroasted Almonds contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 25 pieces, 28 g (28 g). About 13% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 6 g).
How many carbs are in Unsalted Dryroasted Almonds?
Unsalted Dryroasted Almonds has 21.4 g of total carbohydrates per 100 g, including 10.7 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Unsalted Dryroasted Almonds?
Unsalted Dryroasted Almonds contains 53.6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Unsalted Dryroasted Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (22% DV), iron (20% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Unsalted Dryroasted Almonds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489979982. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.