Unsalted Cashews
Packaged product Spices, Herbs and Condiments Coles
Unsalted Cashews contains 595 kcal per 100 g. A serving, 20 portion, 20 g (20 g) provides about 119 kcal.
Roughly 72% of its calories come from fat, with 15% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 321 kcal per 100 g across 6,588 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 595 kcal | |
| Total fat L | 47 g | 60% |
| Saturated fat L | 7.5 g | 38% |
| Sodium L | 22.5 mg | 1% |
| Total carbohydrates L | 21.5 g | 8% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 2.5 g | |
| Protein L | 20.5 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 15%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.5 gin the top quarter of spices, herbs and condiments (median 6 g)
- Fiber6 gabove the median for spices, herbs and condiments (median 2.9 g)
- Sugars2.5 gbelow the median for spices, herbs and condiments (median 5 g)
- Fat47 gin the top quarter of spices, herbs and condiments (median 9 g)
- Saturated fat7.5 gabove the median for spices, herbs and condiments (median 2.5 g)
- Sodium22.5 mgin the lowest quarter of spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645361079
- Label serving
- 20 portion (20 g)
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Catanies himalayan salt Cudie | 595 | 11.6 g | 35 g | 44 g |
| Cocoa Dusted Truffles With Salted Caramel Flavout Belgid'Or | 595 | 4.1 g | 41 g | 45 g |
| Salted Cashews Spar | 595 | 20 g | 15 g | 48 g |
| Classic Dry Roasted Almonds With Sea Salt Squirrel Brand | 595 | 9.5 g | 21.4 g | 52.4 g |
| Catanias Himalayan Salt Cudie | 595 | 11.5 g | 35 g | 44 g |
| Roasted And Salted Almonds Simple Truth | 595 | 19 g | 21.4 g | 52.4 g |
| Roasted Lightly Salted Almonds Simply Go | 595 | 21.4 g | 16.7 g | 54.8 g |
| ALMONDS Roasted & Lightly Salted Simply Go | 595 | 21.4 g | 16.7 g | 54.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsalted Cashews?
100 g of Unsalted Cashews has 595 kcal. Serving, 20 portion, 20 g (20 g): about 119 kcal.
Is Unsalted Cashews high in protein?
Unsalted Cashews contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 4.1 g in serving, 20 portion, 20 g (20 g). About 14% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 6 g).
How many carbs are in Unsalted Cashews?
Unsalted Cashews has 21.5 g of total carbohydrates per 100 g, including 6 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Unsalted Cashews?
Unsalted Cashews contains 47 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
How much sodium is in Unsalted Cashews?
100 g contains 22.5 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645361079. License: ODbL 1.0 (Open Food Facts). Source record dated January 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.