Unsalted Cashews
Packaged product Spices, Herbs and Condiments Be Better
Unsalted Cashews contains 580 kcal per 100 g. A serving, 1 sac, 50 g (50 g) provides about 290 kcal.
Roughly 68% of its calories come from fat, with 21% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 325 kcal per 100 g across 5,735 products.
100 g provides 33% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 580 kcal | |
| Total fat L | 46 g | 59% |
| Saturated fat L | 9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 6 g | |
| Protein L | 16 g | 32% |
| Calcium L | 40 mg | 3% |
| Iron L | 6 mg | 33% |
| Potassium L | 600 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 21%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of spices, herbs and condiments (median 6 g)
- Fiber4 gabove the median for spices, herbs and condiments (median 2.9 g)
- Sugars6 gabove the median for spices, herbs and condiments (median 5 g)
- Fat46 gin the top quarter of spices, herbs and condiments (median 9.2 g)
- Saturated fat9 gin the top quarter of spices, herbs and condiments (median 2.6 g)
- Sodium20 mgin the lowest quarter of spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Be Better
- Barcode
- 0771058406747
- Label serving
- 1 sac (50 g)
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unsalted Natural Almonds Frank | 580 | 22 g | 22 g | 50 g |
| Roasted Cashews Unsalted Naturalia | 580 | 16 g | 32 g | 46 g |
| Roasted Unsalted Cashews Farm Boy | 580 | 16 g | 30 g | 46 g |
| Unsalted Pistachios Wonderful | 580 | 22 g | 28 g | 46 g |
| Arachides Au Ketchup Les Mélangés | 580 | 22 g | 22 g | 48 g |
| Batatos stix salt vinegar Batato's | 580 | 7 g | 54 g | 35 g |
| Beurre aux herbes Milfina | 580 | 1.1 g | 3.6 g | 62.3 g |
| Sea salt roasted almonds Circle K | 580 | 20 g | 20 g | 52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsalted Cashews?
100 g of Unsalted Cashews has 580 kcal. Serving, 1 sac, 50 g (50 g): about 290 kcal.
Is Unsalted Cashews high in protein?
Unsalted Cashews contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 8 g in serving, 1 sac, 50 g (50 g). About 11% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 6 g).
How many carbs are in Unsalted Cashews?
Unsalted Cashews has 32 g of total carbohydrates per 100 g, including 4 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Unsalted Cashews?
Unsalted Cashews contains 46 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Unsalted Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Unsalted Cashews?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0771058406747. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.