Unfrosted Strawberry Poptarts

Packaged product Fruits Poptarts

Unfrosted Strawberry Poptarts contains 385 kcal per 100 g. A serving, 2 pastries, 96 g (96 g) provides about 370 kcal.

Roughly 73% of its calories come from carbohydrates, with 21% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

100 g provides 12% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Unfrosted Strawberry Poptarts by Poptarts, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
385kcal per 100 g
5.2 gprotein
72.9 gcarbohydrates
9.4 gfat
370kcal in serving, 2 pastries, 96 g (96 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 385 kcal
Total fat L 9.4 g 12%
Saturated fat L 3.1 g 16%
Trans fat L 0.1 g
Cholesterol L 0 mg 0%
Sodium L 365 mg 16%
Total carbohydrates L 72.9 g 27%
Dietary fiber L 5.2 g 19%
Total sugars L 26 g
Protein L 5.2 g 10%
Calcium L 10.4 mg0.8%
Iron L 2.1 mg12%
Potassium L 52.1 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 73%Fat: 21%385kcal / 100 g
  • Protein 5%
  • Carbohydrates 73%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron12%Potassium1%Calcium0.8%

Nutritional insights

  • Protein5.2 gin the top quarter of fruits (median 0.71 g)
  • Fiber5.2 gin the top quarter of fruits (median 1.5 g)
  • Sugars26 gabove the median for fruits (median 11.4 g)
  • Fat9.4 gin the top quarter of fruits (median 0.2 g)
  • Saturated fat3.1 gin the top quarter of fruits (median 0.1 g)
  • Sodium365 mgin the top quarter of fruits (median 23.4 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Poptarts
Barcode
0064100159471
Label serving
2 pastries (96 g)
Category
Fruits

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Frosted Cherry Flavour Pop Tarts Pop Tarts 385 3.1 g 72.9 g 9.4 g
Pop Tarts Birthday Berry Kellogg 385 4.2 g 74 g 8.3 g
Star-Spangled Blueberry Poptarts 385 4.2 g 72.9 g 9.4 g
Star-Spangled Blueberry Pop Tarts 385 4.2 g 72.9 g 9.4 g
Star Spangled Berry Pop Tarts 385 4.2 g 72.9 g 9.4 g
Frosted Strawberry Poptarts Kellogg's 385 3.1 g 72.9 g 9.4 g
Pop Tarts Frosted Raspberry Pop Tarts 385 4.2 g 74 g 8.3 g
Banana + Strawberry Fruit Melts Snacktacular 385 6.3 g 85 g 0.13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0064100159471. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Unfrosted Strawberry Poptarts?

100 g of Unfrosted Strawberry Poptarts has 385 kcal. Serving, 2 pastries, 96 g (96 g): about 370 kcal.

How much protein is in Unfrosted Strawberry Poptarts?

Unfrosted Strawberry Poptarts contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 2 pastries, 96 g (96 g). About 5% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).

How many carbs are in Unfrosted Strawberry Poptarts?

Unfrosted Strawberry Poptarts has 72.9 g of total carbohydrates per 100 g, including 5.2 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Unfrosted Strawberry Poptarts?

Unfrosted Strawberry Poptarts contains 9.4 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

What vitamins and minerals does Unfrosted Strawberry Poptarts contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Unfrosted Strawberry Poptarts?

100 g contains 365 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.