Uncured Honey Ham
Packaged product Meat Boar's head
Uncured Honey Ham contains 107 kcal per 100 g. A serving, 2oz (56.7 g) provides about 61 kcal.
Roughly 70% of its calories come from protein, with 16% from fat and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 181 kcal per 100 g across 1,668 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 750 mg | 33% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Protein L | 17.9 g | 36% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 321 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 14%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars1.8 gin the top quarter of meat (median 0.5 g)
- Fat1.8 gin the lowest quarter of meat (median 10 g)
- Saturated fat0 gin the lowest quarter of meat (median 3 g)
- Sodium750 mgin the top quarter of meat (median 480 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 107 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 0 g | n/a |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 750 mg | 750 mg |
Product details
- Brand
- Boar's head
- Barcode
- 0042421500851
- Label serving
- 2oz
- Category
- Meats
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Herb Roasted Turkey Breast Columbus | 107 | 23.2 g | 1.8 g | 0.89 g |
| Ground turkey breast Giant Eagle | 107 | 23.2 g | 0 g | 0.89 g |
| Ground Turkey 99% Lean 1% Fat Good & Gather | 107 | 23.2 g | 0 g | 1.3 g |
| Bison Tenderloin Steak Frontiere | 107 | 22.3 g | 0 g | 1.8 g |
| Filete de vacuno ajillo marinado mercadona | 107 | 19.2 g | 1.3 g | 2.8 g |
| Dry Rub Seasoned Pork Tenderloin Hatfield | 107 | 17 g | 3.6 g | 1.8 g |
| Putenbrustfilet im Paprikamantel Hofmaier | 107 | 20.9 g | 1 g | 2 g |
| Bio Deutsches Corned Beef Bio Greno | 107 | 22.9 g | 0.5 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Uncured Honey Ham?
100 g of Uncured Honey Ham has 107 kcal. Serving, 2oz (56.7 g): about 61 kcal.
Is Uncured Honey Ham high in protein?
Uncured Honey Ham contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 10.1 g in serving, 2oz (56.7 g). About 70% of its calories come from protein.
How many carbs are in Uncured Honey Ham?
Uncured Honey Ham has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.
How much fat is in Uncured Honey Ham?
Uncured Honey Ham contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Uncured Honey Ham?
100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2446962. License: CC0 1.0 (U.S. public domain). Source record dated December 27, 2022. Imported November 6, 2026.
- Open Food Facts, record 0042421500851. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.