Uncured Ham & Swiss Cheese Omelet Bites
Packaged product Dairy and Eggs Simple Truth
Uncured Ham & Swiss Cheese Omelet Bites contains 136 kcal per 100 g.
Roughly 72% of its calories come from fat, with 23% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 144 mg | 6% |
| Total carbohydrates L | 1.5 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 5%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat10.6 gabove the median for dairy and eggs (median 10 g)
- Saturated fat4.5 gabove the median for dairy and eggs (median 4.2 g)
- Sodium144 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simple Truth
- Barcode
- 0011110807885
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Hard Boiled Eggs Nest Fresh | 136 | 13.6 g | 0 g | 9.1 g |
| Farm Fresh Eggs Grade A Minnich Family Farms | 136 | 13.6 g | 0 g | 9.1 g |
| Medium Brown Eggs Born To Be Egg | 136 | 13.6 g | 0 g | 9.1 g |
| Eggs Spring Meadow | 136 | 13.6 g | 0 g | 9.1 g |
| Medium Eggs California Ranch Fresh | 136 | 13.6 g | 0 g | 9.1 g |
| Pasture Raised Eggs Pete & Gerry’s | 136 | 13.6 g | 0 g | 9.1 g |
| Heirloom Blue Free-Range Eggs Nature's Yoke | 136 | 13.6 g | 0 g | 9.1 g |
| Grade A Medium Fresh Brown Eggs Market Basket | 136 | 13.6 g | 0 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011110807885. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.