Uncured Ham Steak
Packaged product Beverages Raley's
Uncured Ham Steak contains 116 kcal per 100 g. A serving, 84 g (84 g) provides about 97 kcal.
Roughly 78% of its calories come from protein, with 17% from fat and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.2 g | |
| Protein L | 19 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.86 mg | 5% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 5%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of beverages (median 0.6 g)
- Sugars1.2 gbelow the median for beverages (median 4.8 g)
- Fat1.8 gabove the median for beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium714 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal16.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 116 kcal | n/a |
| Protein | 22.7 g | 19 g |
| Carbohydrates | 1.4 g | 1.2 g |
| Fat | 2.1 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.4 g | 1.2 g |
| Sodium | 0.85 mg | 714 mg |
Product details
Ingredients
PORK, WATER, SALT, TURBINADO SUGAR, NATURAL FLAVORINGS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frying Steak K & G McAtamney (Spar) | 116 | 23 g | 0.1 g | 2.7 g |
| Lemon and Coriandet Bulgur Wheat Steamers Waitrose | 116 | 4.1 g | 18.9 g | 1.6 g |
| Yogurt Drinkable Peach Marquez Brothers International Inc. | 116 | 3.4 g | 17.4 g | 3.9 g |
| Luxury Steak in ale with cheese cobblers Iceland | 116 | 5.9 g | 11.7 g | 4.9 g |
| Beef Bottom round steak for stirfry. Walmart | 116 | 22.3 g | 0 g | 2.7 g |
| Yellowfin tuna steaks Weis | 116 | 18.8 g | 0 g | 1.3 g |
| Citron Vert Spécial cocktail Gilbert | 116 | 0 g | 27 g | 0.5 g |
| Beef Ranch Steaks Co-op | 116 | 23 g | 0 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Uncured Ham Steak?
100 g of Uncured Ham Steak has 116 kcal. Serving, 84 g (84 g): about 97 kcal.
Is Uncured Ham Steak high in protein?
Uncured Ham Steak contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 16 g in serving, 84 g (84 g). About 78% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Uncured Ham Steak?
Uncured Ham Steak has 1.2 g of total carbohydrates per 100 g, including 0 g of fiber and 1.2 g of sugars.
How much fat is in Uncured Ham Steak?
Uncured Ham Steak contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Uncured Ham Steak?
100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2059545. License: CC0 1.0 (U.S. public domain). Source record dated August 23, 2017. Imported November 6, 2026.
- Open Food Facts, record 0046567500782. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.