Uncured Ham & Cheese Lunch Kit
Packaged product Dairy and Eggs Member's Mark
Uncured Ham & Cheese Lunch Kit contains 303 kcal per 100 g. A serving, 1 package, 99 g (99 g) provides about 300 kcal.
Roughly 48% of its calories come from fat, with 32% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 16.2 g | 21% |
| Saturated fat L | 7.1 g | 35% |
| Cholesterol L | 45.5 mg | 15% |
| Sodium L | 758 mg | 33% |
| Total carbohydrates L | 24.2 g | 9% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 8.1 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 15.2 g | 30% |
| Calcium L | 152 mg | 12% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 303 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 32%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.2 gabove the median for dairy and eggs (median 8 g)
- Fiber1 gabove the median for dairy and eggs (median 0.6 g)
- Sugars8.1 gabove the median for dairy and eggs (median 3.9 g)
- Fat16.2 gabove the median for dairy and eggs (median 10 g)
- Saturated fat7.1 gabove the median for dairy and eggs (median 4.2 g)
- Sodium758 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member's Mark
- Barcode
- 0093968571177
- Label serving
- 1 package (99 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buffalo Style & Monterey Jack Cheese Smoked Sausage Parkview | 303 | 13.6 g | 6.1 g | 24.2 g |
| Uncured Ham & Cheese Lunch Kit Members Mark | 303 | 15.2 g | 30.3 g | 12.1 g |
| Uncured Ham & Cheese Lunch Kit Member's Mark | 303 | 15.2 g | 24.2 g | 16.2 g |
| CHILI CHEESE Smoked Sausage made with chili pepper & cheddar cheese PARKVIEW | 303 | 13.6 g | 60.6 g | 24.2 g |
| Sheep milk cheese cubes President | 303 | 15.2 g | 0 g | 24.2 g |
| Cheddar Cheese Product President | 303 | 5.3 g | 5.2 g | 29 g |
| Croissant Bacon Egg & Cheese Kroger | 303 | 11.1 g | 27.3 g | 15.2 g |
| Egg salad wedge Sheetz | 303 | 7.8 g | 23.9 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Uncured Ham & Cheese Lunch Kit?
100 g of Uncured Ham & Cheese Lunch Kit has 303 kcal. Serving, 1 package, 99 g (99 g): about 300 kcal.
Is Uncured Ham & Cheese Lunch Kit high in protein?
Uncured Ham & Cheese Lunch Kit contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 1 package, 99 g (99 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Uncured Ham & Cheese Lunch Kit?
Uncured Ham & Cheese Lunch Kit has 24.2 g of total carbohydrates per 100 g, including 1 g of fiber and 8.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Uncured Ham & Cheese Lunch Kit?
Uncured Ham & Cheese Lunch Kit contains 16.2 g of fat per 100 g, of which 7.1 g is saturated (35% of the Daily Value).
What vitamins and minerals does Uncured Ham & Cheese Lunch Kit contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Uncured Ham & Cheese Lunch Kit?
100 g contains 758 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0093968571177. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.