Uncured Diced Ham
Packaged product Meat OPEN NATURE
Uncured Diced Ham contains 105 kcal per 100 g. A serving, 1/2 cup, 57 g (57 g) provides about 60 kcal.
Roughly 72% of its calories come from protein, with 22% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 250 kcal per 100 g across 1,308 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 19.3 g | 39% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.88 mg | 5% |
| Potassium L | 298 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 6%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.3 gbelow the median for meat (median 19.6 g)
- Sugars1.8 gabove the median for meat (median 0 g)
- Fat2.6 gin the lowest quarter of meat (median 16.7 g)
- Saturated fat0.88 gin the lowest quarter of meat (median 6.3 g)
- Sodium1,000 mgbelow the median for meat (median 1,100 mg)
- Protein per 100 kcal18.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 105 kcal | 105 kcal |
| Protein | 19.3 g | 19.3 g |
| Carbohydrates | 1.8 g | 1.8 g |
| Fat | 2.6 g | 2.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 1,000 mg | 1,000 mg |
Product details
- Brand
- OPEN NATURE
- Barcode
- 0079893114682
- Label serving
- 1/2 cup
- Category
- pepperoni-salami-cold-cuts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oscar Mayer, Smoked Ham OSCAR MAYER | 105 | 17.5 g | 0 g | 3.5 g |
| Oscar Mayer, Water Added Ham, Honey, Honey OSCAR MAYER | 105 | 17.5 g | 3.5 g | 3.5 g |
| Cherrywood Smoked Deli Ham, Cherrywood Smoked HORMEL | 105 | 17.5 g | 1.8 g | 2.6 g |
| Hickory Smoked Ham, Hickory Smoked LAND O'FROST | 105 | 17.5 g | 1.8 g | 1.8 g |
| Uncured Turkey Dry Salami, Uncured ALEF SAUSAGE | 105 | 21 g | 1.8 g | 2.6 g |
| Smoked Deli Sliced Turkey Breast, Smoked CHISESI'S PRIDE | 105 | 22.8 g | 1.8 g | 0.88 g |
| Honey Mustard Bbq Chicken Tenders, Honey Mustard Bbq BIANCO & SONS | 106 | 19.5 g | 8 g | 0.88 g |
| Hickory Smoked Turkey Breast, Hickory Smoked SIMPLE TRUTH | 107 | 21.4 g | 1.8 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Uncured Diced Ham?
100 g of Uncured Diced Ham has 105 kcal. Serving, 1/2 cup, 57 g (57 g): about 60 kcal.
Is Uncured Diced Ham high in protein?
Uncured Diced Ham contains 19.3 g of protein per 100 g (39% of the 50 g Daily Value), or 11 g in serving, 1/2 cup, 57 g (57 g). About 72% of its calories come from protein. Compared with other meat, that is below the median (median 19.6 g).
How many carbs are in Uncured Diced Ham?
Uncured Diced Ham has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.
How much fat is in Uncured Diced Ham?
Uncured Diced Ham contains 2.6 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
How much sodium is in Uncured Diced Ham?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 8, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0079893114682. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2152811. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Source description: "UNCURED DICED HAM". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.