Uncured Corned Beef
Packaged product Meat Niman Ranch
Uncured Corned Beef contains 179 kcal per 100 g. A serving, 2 slices, 56 g (56 g) provides about 100 kcal.
Roughly 55% of its calories come from fat, with 45% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 218 kcal per 100 g across 200 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 750 mg | 33% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.6 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gbelow the median for meat (median 21.1 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat10.7 gbelow the median for meat (median 13.5 g)
- Saturated fat3.6 gin the lowest quarter of meat (median 6 g)
- Sodium750 mgabove the median for meat (median 648 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | 179 kcal |
| Protein | 19.6 g | 19.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 10.7 g | 10.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 750 mg | 750 mg |
Product details
- Brand
- Niman Ranch
- Barcode
- 0648649080443
- Label serving
- 2 SLICES (56 g)
- Category
- Corned beef
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin sliced chopped pressed cooked corned beef Hy-Vee | 179 | 16.1 g | 1.8 g | 12.5 g |
| Corned Beef Buddig | 179 | 16.1 g | 1.8 g | 12.5 g |
| O donnell's, corned beef brisket O Donnell's | 179 | 13.4 g | 0 g | 13.4 g |
| Hartford house, corned beef hash Hartford House | 178 | 9.3 g | 9.3 g | 11 g |
| Corned Beef Hash Hargis House | 178 | 9.3 g | 9.3 g | 11 g |
| Corned beef slices Sainsbury's | 181 | 25.4 g | 0.4 g | 8.7 g |
| Lean Corned beef M&S Food | 181 | 25.8 g | 0.5 g | 8.4 g |
| Corned Beef Buddig | 182 | 16.4 g | 1.8 g | 12.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Uncured Corned Beef?
100 g of Uncured Corned Beef has 179 kcal. Serving, 2 slices, 56 g (56 g): about 100 kcal.
Is Uncured Corned Beef high in protein?
Uncured Corned Beef contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 11 g in serving, 2 slices, 56 g (56 g). About 45% of its calories come from protein. Compared with other meat, that is below the median (median 21.1 g).
How many carbs are in Uncured Corned Beef?
Uncured Corned Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Uncured Corned Beef?
Uncured Corned Beef contains 10.7 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Uncured Corned Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Uncured Corned Beef?
100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2028887. License: CC0 1.0 (U.S. public domain). Source record dated March 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0648649080443. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.