Uncured Black Forest Ham
Uncured Black Forest Ham contains 143 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 80 kcal.
Roughly 48% of its calories come from protein, with 33% from fat and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat | not reported | |
| Cholesterol L | 53.6 mg | 18% |
| Sodium L | 768 mg | 33% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 3.6 g | |
| Protein L | 17.9 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 19%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.9 gabove the median for meat (median 17.6 g)
- Sugars3.6 gin the top quarter of meat (median 1 g)
- Fat5.4 gbelow the median for meat (median 8.6 g)
- Sodium768 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Grass-Fed Beef Sirloin Sous Vide | 143 | 22.6 g | 1.2 g | 6 g |
| 93/7 Ground Beef Giant | 143 | 20.5 g | 0 g | 7.1 g |
| Organic oven crinkles with sea salt Alexia | 143 | 2.4 g | 22.6 g | 4.8 g |
| Sliced Grass-fed Beef Sirloin Costco Cuisine Solutions | 143 | 22.6 g | 1.2 g | 6 g |
| Hickory Smoked Uncured Ham Good & Gather | 143 | 17.9 g | 2.4 g | 7.1 g |
| Hickory Smoked Ham Members Mark | 143 | 17.9 g | 2.4 g | 7.1 g |
| Sliced Grass Fed Beef Sirloin Sous Vide | 143 | 22.6 g | 1.2 g | 6 g |
| Beef Tapa Argentina | 143 | 14.3 g | 10.7 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Uncured Black Forest Ham?
100 g of Uncured Black Forest Ham has 143 kcal. Serving, 1 portion, 56 g (56 g): about 80 kcal.
Is Uncured Black Forest Ham high in protein?
Uncured Black Forest Ham contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 1 portion, 56 g (56 g). About 48% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Uncured Black Forest Ham?
Uncured Black Forest Ham has 7.1 g of total carbohydrates per 100 g, including 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Uncured Black Forest Ham?
Uncured Black Forest Ham contains 5.4 g of fat per 100 g.
How much sodium is in Uncured Black Forest Ham?
100 g contains 768 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0205023306881. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.