Uncured Black Forest Ham
Packaged product Meat H-E-B Reserve
Uncured Black Forest Ham contains 212 kcal per 100 g. A serving, 3 slices, 28.349 g (28.4 g) provides about 60 kcal.
Roughly 70% of its calories come from protein, with 23% from fat and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (200 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 106 mg | 35% |
| Sodium L | 1,693 mg | 74% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.5 g | |
| Protein L | 35.3 g | 71% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 7%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35.3 gin the top quarter of meat (median 17.6 g)
- Sugars3.5 gin the top quarter of meat (median 1 g)
- Fat5.3 gbelow the median for meat (median 8.6 g)
- Saturated fat1.8 gbelow the median for meat (median 3.1 g)
- Sodium1,693 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B Reserve
- Barcode
- 0011110968364
- Label serving
- 3 Slices (28.349 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prime Rib Beef Strips Lunds & Byerlys | 212 | 38.8 g | 3.5 g | 3.5 g |
| Spicy Pork Wontons Wegman’s | 212 | 7.1 g | 24.7 g | 10.6 g |
| Gourmet Brisket Beef Jerky Dill Pickle Smokehouse Jerky Co | 212 | 35.3 g | 7.1 g | 3.5 g |
| Habanero Orange Salami River Bear American Meats | 212 | 21.2 g | 0 g | 12.3 g |
| Prosciutto Dry-Cured Ham Maestri | 212 | 28.2 g | 0 g | 10.6 g |
| Uncured Smoked Maple Bourbon Ham Central Market | 212 | 28.2 g | 0 g | 10.6 g |
| Buffalo Wing Beef Jerky Blain Market | 212 | 24.7 g | 14.1 g | 7.1 g |
| Premium Beef Jerky Joshua Tree Jerky | 212 | 42.3 g | 3.5 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Uncured Black Forest Ham?
100 g of Uncured Black Forest Ham has 212 kcal. Serving, 3 slices, 28.349 g (28.4 g): about 60 kcal.
Is Uncured Black Forest Ham high in protein?
Uncured Black Forest Ham contains 35.3 g of protein per 100 g (71% of the 50 g Daily Value), or 10 g in serving, 3 slices, 28.349 g (28.4 g). About 70% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Uncured Black Forest Ham?
Uncured Black Forest Ham has 3.5 g of total carbohydrates per 100 g, including 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Uncured Black Forest Ham?
Uncured Black Forest Ham contains 5.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Uncured Black Forest Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Uncured Black Forest Ham?
100 g contains 1,693 mg of sodium, 74% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110968364. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.