Uncredited Ham
Packaged product Meat Dietz & Watson
Uncredited Ham contains 106 kcal per 100 g. A serving, 1 serving, 56.699 g (56.7 g) provides about 60 kcal.
Roughly 72% of its calories come from protein, with 15% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.88 g | 4% |
| Cholesterol L | 44.1 mg | 15% |
| Sodium L | 847 mg | 37% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.4 g | 39% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 5.3 mg | 0.4% |
| Iron L | 0 mg | 0% |
| Potassium L | 317 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 13%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.4 gabove the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat1.8 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.88 gin the lowest quarter of meat (median 3.1 g)
- Sodium847 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal18.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dietz & Watson
- Barcode
- 0212066606656
- Label serving
- 1 serving (56.699 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Giant SB cooked ham Giant | 106 | 15.9 g | 1.8 g | 3.5 g |
| Flinterdunne gegrilde beenham Albert Heijn | 106 | 20 g | 0.9 g | 2.5 g |
| Hickory Smoked Boneless Ham Smithfield | 106 | 15.3 g | 5.9 g | 2.9 g |
| Uncured Black Forest Ham Wegmans | 106 | 17.6 g | 1.8 g | 1.8 g |
| Carne Asada Beef Flap Meat Branding Iron Ranch | 106 | 17.6 g | 1.8 g | 2.7 g |
| Slow Cooked Pulled Pork The Cookhouse | 106 | 12.3 g | 3 g | 4.8 g |
| Sausages Lidl | 106 | 24 g | 0 g | 1.1 g |
| 97% Fat Free Ham Wegmans | 106 | 15.9 g | 1.8 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Uncredited Ham?
100 g of Uncredited Ham has 106 kcal. Serving, 1 serving, 56.699 g (56.7 g): about 60 kcal.
Is Uncredited Ham high in protein?
Uncredited Ham contains 19.4 g of protein per 100 g (39% of the 50 g Daily Value), or 11 g in serving, 1 serving, 56.699 g (56.7 g). About 72% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Uncredited Ham?
Uncredited Ham has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Uncredited Ham?
Uncredited Ham contains 1.8 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
How much sodium is in Uncredited Ham?
100 g contains 847 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 25, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0212066606656. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.