Unbun complete protein, seeded bread
Packaged product Bread and Baked Goods Unbun
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Unbun complete protein, seeded bread contains 178 kcal per 100 g. A serving, 1 portion, 90 g (90 g) provides about 160 kcal.
Roughly 41% of its calories come from protein, with 41% from carbohydrates and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 42% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 16.7 mg | 6% |
| Sodium L | 478 mg | 21% |
| Total carbohydrates L | 24.4 g | 9% |
| Dietary fiber L | 21.1 g | 75% |
| Total sugars L | 0 g | |
| Protein L | 24.4 g | 49% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 544 mg | 42% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 156 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 41%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.4 gin the top quarter of bread and baked goods (median 8 g)
- Fiber21.1 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat5 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat2.2 gabove the median for bread and baked goods (median 1.6 g)
- Sodium478 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Unbun
- Barcode
- 0628250179507
- Label serving
- 1 portion (90 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| California Crunch/Tempura Roll FujiSan | 178 | 3.3 g | 26.7 g | 5.6 g |
| Roasted Chicken Kirkland Swiss Roller Kirkland (Costco) | 178 | 10.4 g | 15.3 g | 8 g |
| Gerollte Anchovis mit Kapern Schenkel | 178 | 22 g | 1.3 g | 9.7 g |
| Salt & Pepper Chicken Dragon Rolls Tesco | 178 | 5.1 g | 24.5 g | 6.5 g |
| Devon Roll Bërg | 178 | 11 g | 4.8 g | 12.4 g |
| Shawarma Spiced Chicken Flatbread Pret A Manger | 178 | 11.2 g | 22.3 g | 4.2 g |
| Nashville Hot Shrimp Roll Sprouts | 178 | 4.6 g | 21.4 g | 8.2 g |
| Gluten free bread Old time bakery | 178 | 8.3 g | 23.5 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unbun complete protein, seeded bread?
100 g of Unbun complete protein, seeded bread has 178 kcal. Serving, 1 portion, 90 g (90 g): about 160 kcal.
Is Unbun complete protein, seeded bread high in protein?
Unbun complete protein, seeded bread contains 24.4 g of protein per 100 g (49% of the 50 g Daily Value), or 22 g in serving, 1 portion, 90 g (90 g). About 41% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Unbun complete protein, seeded bread?
Unbun complete protein, seeded bread has 24.4 g of total carbohydrates per 100 g, including 21.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Unbun complete protein, seeded bread?
Unbun complete protein, seeded bread contains 5 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Unbun complete protein, seeded bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Unbun complete protein, seeded bread?
100 g contains 478 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628250179507. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.