Unbleached Bread Flour
Packaged product Bread and Baked Goods Kroger
Unbleached Bread Flour contains 367 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 110 kcal.
Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 67% of the Daily Value for Folate (B9), 56% of the Daily Value for Thiamin (B1) and 28% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Protein L | 13.3 g | 27% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.67 mg | 56% |
| Riboflavin (B2) L | 0.33 mg | 26% |
| Folate (B9) L | 267 µg | 67% |
| Calcium L | 16.7 mg | 1% |
| Iron L | 5 mg | 28% |
| Potassium L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of bread and baked goods (median 8 g)
- Fiber3.3 gabove the median for bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium0 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110113771
- Label serving
- 0.25 cup (30 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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| Blueberry Muffin Whey Protein Powder Applied Nutrition | 367 | 70 g | 6.7 g | 5 g |
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| Italian style bread crumbs Italpasta | 367 | 13.3 g | 70 g | 5 g |
| Original Breadcrumbs Farmboy | 367 | 13.3 g | 70 g | 5 g |
| Plain Panko Bread Crumbs Colonna | 367 | 10 g | 76.7 g | 0 g |
| Apple Turnover Cor Dairy | 367 | 6.7 g | 50 g | 15.6 g |
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| Italian Style Bread Crumbs Market Basket | 367 | 13.3 g | 73.3 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unbleached Bread Flour?
100 g of Unbleached Bread Flour has 367 kcal. Serving, 0.25 cup, 30 g (30 g): about 110 kcal.
Is Unbleached Bread Flour high in protein?
Unbleached Bread Flour contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 30 g (30 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Unbleached Bread Flour?
Unbleached Bread Flour has 73.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Unbleached Bread Flour?
Unbleached Bread Flour contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Unbleached Bread Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (67% DV), Thiamin (B1) (56% DV), iron (28% DV) and Riboflavin (B2) (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Unbleached Bread Flour?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110113771. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.