How many calories are in Un Smoked Gammon Steaks?

100 g of Un Smoked Gammon Steaks has 172 kcal. Serving, 1 portion, 100 g (100 g): about 172 kcal.

Is Un Smoked Gammon Steaks high in protein?

Un Smoked Gammon Steaks contains 32 g of protein per 100 g (64% of the 50 g Daily Value), or 32 g in serving, 1 portion, 100 g (100 g). About 74% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in Un Smoked Gammon Steaks?

Un Smoked Gammon Steaks has 0.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Un Smoked Gammon Steaks?

Un Smoked Gammon Steaks contains 4.8 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Un Smoked Gammon Steaks

Packaged product Beverages Exceptional

Un Smoked Gammon Steaks contains 172 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 172 kcal.

Roughly 74% of its calories come from protein, with 25% from fat and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

172kcal per 100 g

32 gprotein

0.5 gcarbohydrates

4.8 gfat

172kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	172 kcal
Total fat L	4.8 g	6%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	32 g	64%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 74%
Carbohydrates 1%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein32 gin the top quarter of beverages (median 0.7 g)
Fat4.8 gabove the median for beverages (median 0.2 g)
Protein per 100 kcal18.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Exceptional
Barcode: 5063717349683
Label serving: 1 portion (100 g)
Category: Beverages

Ingredients

Ingredients not reported.

Similar products

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Beef mince asda lean steak Asda	172	29 g	0.7 g	6.9 g
Beef steak mince Acardo	172	21 g	0.5 g	9.9 g
Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Frozen	172	0.1 g	42.9 g	0.5 g
Bone In Beef Cote De Boeuf Steak Supervalue	172	13 g	7.6 g	10 g
Nierstücksteak Steak de filet Migros	172	23 g	1.5 g	7.5 g
Schenkelsteak MIGROS	172	18 g	1 g	11 g
Konfitüre aus verschiedenen Beeren Maxima	172	0.7 g	42 g	0.5 g
Rib Eye Steak Aldi	172	20 g	0.5 g	10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5063717349683. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.