Un-junked Dates
Packaged product Beverages Open Secret
Un-junked Dates contains 366 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.
Roughly 84% of its calories come from carbohydrates, with 14% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 300 kcal per 100 g across 76 products.
100 g provides 24% of the Daily Value for copper, 16% of the Daily Value for Pantothenic acid (B5) and 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 1.5 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.71 mg | 0% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 47.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.9 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.46 mg | 3% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.075 mg | 6% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.79 mg | 16% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 18 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 44.9 mg | 3% |
| Iron L | 0.9 mg | 5% |
| Magnesium L | 47.3 mg | 11% |
| Phosphorus L | 62 mg | 5% |
| Potassium L | 696 mg | 15% |
| Zinc L | 0.23 mg | 2% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 0.3 mg | 13% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 1.4 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 84%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gin the lowest quarter of beverages (median 2.5 g)
- Fiber6.2 gin the lowest quarter of beverages (median 7.5 g)
- Sugars47.2 gin the lowest quarter of beverages (median 64.9 g)
- Fat5.6 gin the top quarter of beverages (median 0 g)
- Saturated fat1.5 gin the top quarter of beverages (median 0 g)
- Sodium0.71 mgabove the median for beverages (median 0 mg)
- Protein per 100 kcal0.51 gprotein density, useful for comparing foods with different calorie levels
- Water22.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 89 µg |
|---|
Other components (2)
| Water L | 22.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Open Secret
- Barcode
- 8906166360229
- Quantity
- 400 grams
- Label serving
- 30 g
- Category
- Pitted dates
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Royal Zahidi Premium Dates Apis | 365 | 1.8 g | 89.1 g | 0 g |
| apis deseeded dates apis | 365 | 1.8 g | 88.8 g | 0 g |
| Pitted Hole Dates Great Value | 350 | 2.5 g | 82.5 g | 0 g |
| Pitted Dates Amport Foods | 350 | 2.5 g | 82.5 g | 0 g |
| Pitted Dates Jaffa | 350 | 2.5 g | 82.5 g | 0 g |
| Pitted Dates Trident | 346 | 2 g | 78.6 g | 1 g |
| Pitted Dates Sweet Vine | 338 | 2 g | 76.4 g | 2 g |
| Qyno Deseeded Dates Lion | 330 | 2.4 g | 80.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Un-junked Dates?
100 g of Un-junked Dates has 366 kcal. Serving, 30 g (30 g): about 110 kcal.
How much protein is in Un-junked Dates?
Un-junked Dates contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 0.56 g in serving, 30 g (30 g). About 2% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 2.5 g).
How many carbs are in Un-junked Dates?
Un-junked Dates has 77 g of total carbohydrates per 100 g, including 6.2 g of fiber and 47.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Un-junked Dates?
Un-junked Dates contains 5.6 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
What vitamins and minerals does Un-junked Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (24% DV), Pantothenic acid (B5) (16% DV), potassium (15% DV), manganese (13% DV) and magnesium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Un-junked Dates?
100 g contains 0.71 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906166360229. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.