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UMF 20+ Manuka Honey

Packaged product Sweets and Desserts Comvita

UMF 20+ Manuka Honey contains 286 kcal per 100 g.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 329 kcal per 100 g across 92 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

UMF 20+ Manuka Honey by Comvita, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
286kcal per 100 g
0 gprotein
71.4 gcarbohydrates
0 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 286 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium L 0 mg 0%
Total carbohydrates L 71.4 g 26%
Dietary fiber not reported
Total sugars L 71.4 g
Protein L 0 g 0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%286kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0 gin the lowest quarter of sweets and desserts (median 0.2 g)
  • Sugars71.4 gin the lowest quarter of sweets and desserts (median 78.6 g)
  • Sodium0 mgin the lowest quarter of sweets and desserts (median 4.1 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Comvita
Barcode
0658196000108
Category
Manuka honeys
Nutri-Score
D as computed by Open Food Facts
NOVA group
2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Miel De Manuka Bio Actif 16+ - 500 G - Dr Theiss KFactor 285 0 g 80 g 0 g
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MGO-550 Manuka Honey Capilano 300 0 g 85 g 0 g
MGO30+ Manuka Honey Capilano 300 0 g 85 g 0 g
MGO 850+ Manuka Honey Manuka Health 300 0 g 80 g 0 g
MGO-100 Manuka Honey Capilano 300 0 g 85 g 0 g
Miel De Manuka Iaa 5+ - 500 G - Comptoirs & Compagnies Comptoirs & Compagnies 300 0 g 82 g 0 g
Miel Bio Dr. Theiss 300 0 g 85 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0658196000108. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in UMF 20+ Manuka Honey?

100 g of UMF 20+ Manuka Honey has 286 kcal.

How much protein is in UMF 20+ Manuka Honey?

UMF 20+ Manuka Honey contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 0.2 g).

How many carbs are in UMF 20+ Manuka Honey?

UMF 20+ Manuka Honey has 71.4 g of total carbohydrates per 100 g, including 71.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in UMF 20+ Manuka Honey?

UMF 20+ Manuka Honey contains 0 g of fat per 100 g.

How much sodium is in UMF 20+ Manuka Honey?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.