Umefuumikurozutare

Packaged product Other Foods Mizkan

Umefuumikurozutare contains 180 kcal per 100 g. A serving, 1 pack, 44.5 g (44.5 g) provides about 80 kcal.

Roughly 40% of its calories come from fat, with 30% from protein and 30% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 13% of the Daily Value for potassium and 12% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Umefuumikurozutare by Mizkan, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
180kcal per 100 g
13.5 gprotein
13.5 gcarbohydrates
7.9 gfat
80kcal in serving, 1 pack, 44.5 g (44.5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 180 kcal
Total fat L 7.9 g 10%
Saturated fat L 1.1 g 6%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 472 mg 21%
Total carbohydrates L 13.5 g 5%
Dietary fiber L 6.7 g 24%
Total sugars L 2.2 g
Added sugars L 2.2 g 4%
Protein L 13.5 g 27%
Vitamin D L 0 µg0%
Calcium L 112 mg9%
Iron L 2.2 mg12%
Potassium L 629 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 30%Fat: 40%180kcal / 100 g
  • Protein 30%
  • Carbohydrates 30%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium13%Iron12%Calcium9%Vitamin D0%

Nutritional insights

  • Protein13.5 gabove the median for other foods (median 7.4 g)
  • Fiber6.7 gin the top quarter of other foods (median 1.8 g)
  • Sugars2.2 gbelow the median for other foods (median 3.2 g)
  • Fat7.9 gabove the median for other foods (median 6.6 g)
  • Saturated fat1.1 gbelow the median for other foods (median 2 g)
  • Sodium472 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Mizkan
Barcode
0073575010811
Label serving
1 pack (44.5 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0073575010811. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Umefuumikurozutare?

100 g of Umefuumikurozutare has 180 kcal. Serving, 1 pack, 44.5 g (44.5 g): about 80 kcal.

Is Umefuumikurozutare high in protein?

Umefuumikurozutare contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 1 pack, 44.5 g (44.5 g). About 30% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Umefuumikurozutare?

Umefuumikurozutare has 13.5 g of total carbohydrates per 100 g, including 6.7 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Umefuumikurozutare?

Umefuumikurozutare contains 7.9 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

What vitamins and minerals does Umefuumikurozutare contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (13% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Umefuumikurozutare?

100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.