Umami Green Beans
Packaged product Beans and Legumes Kroger
Umami Green Beans contains 64 kcal per 100 g. A serving, 1 cup, 110 g (110 g) provides about 70 kcal.
Roughly 54% of its calories come from carbohydrates, with 34% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63.6 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 36.4 mg | 2% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.91 g | 2% |
| Protein L | 1.8 g | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 1 mg | 6% |
| Potassium L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 54%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of beans and legumes (median 6.5 g)
- Fiber4.6 gabove the median for beans and legumes (median 3.8 g)
- Sugars1.8 gbelow the median for beans and legumes (median 2.6 g)
- Fat2.3 gbelow the median for beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium36.4 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110141057
- Label serving
- 1 cup (110 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Szechuan-Style Green Beans Good & Gather | 64 | 1.8 g | 10 g | 1.4 g |
| Garlic Shiitake Green Beans Trader Joe's | 64 | 1.8 g | 10 g | 1.8 g |
| Mango Spears Del Monte | 63 | 0.7 g | 14.8 g | 0.35 g |
| Green lentils D’aucy | 64 | 5.3 g | 9.2 g | 0.69 g |
| apple, pear & berries CUB | 63 | 0.83 g | 13.3 g | 0.83 g |
| Light Red Kidney Beans No Manfacturer | 64 | 4.1 g | 11.8 g | 0 g |
| Kidney Beans Dark Red Full Circle | 64 | 4.7 g | 11.2 g | 0.31 g |
| Black Beans Dakota's | 64 | 4.1 g | 11.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Umami Green Beans?
100 g of Umami Green Beans has 64 kcal. Serving, 1 cup, 110 g (110 g): about 70 kcal.
How much protein is in Umami Green Beans?
Umami Green Beans contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 cup, 110 g (110 g). About 12% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.5 g).
How many carbs are in Umami Green Beans?
Umami Green Beans has 8.2 g of total carbohydrates per 100 g, including 4.6 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Umami Green Beans?
Umami Green Beans contains 2.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Umami Green Beans?
100 g contains 36.4 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 14, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110141057. License: ODbL 1.0 (Open Food Facts). Source record dated December 14, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.