Ultimate Macaroni And Cheese
Packaged product Meals and Dishes Green Mill
Ultimate Macaroni And Cheese contains 176 kcal per 100 g. A serving, 1 cup, 227 g (227 g) provides about 400 kcal.
Roughly 45% of its calories come from fat, with 37% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 327 kcal per 100 g across 312 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 3.1 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 374 mg | 16% |
| Total carbohydrates L | 16.3 g | 6% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.3 g | |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 52.8 µg | 6% |
| Vitamin C L | 5.3 mg | 6% |
| Calcium L | 88 mg | 7% |
| Iron L | 0.63 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 37%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for meals and dishes (median 11.2 g)
- Fiber0.9 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars1.3 gin the lowest quarter of meals and dishes (median 4.3 g)
- Fat8.8 gin the top quarter of meals and dishes (median 5.5 g)
- Saturated fat3.1 gabove the median for meals and dishes (median 2.7 g)
- Sodium374 mgbelow the median for meals and dishes (median 682 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 176 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 176 kcal | 176 kcal |
| Protein | 7.5 g | 7.5 g |
| Carbohydrates | 16.3 g | 16.3 g |
| Fat | 8.8 g | 8.8 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 1.3 g | 1.3 g |
| Sodium | 374 mg | 374 mg |
Product details
- Brand
- Green Mill
- Barcode
- 0890933000020
- Label serving
- 1 cup (227 g)
- Category
- Macaroni and cheese
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked enriched pasta (semolina, niacin, iron, thiamine mononitrate, riboflavin and folic acid), water, american cheese (milk, water, cream, whey, skim milk powder, sodium phosphate, salt, sorbic acid, vegetable color), soybean oil, asiago cheese (cultured milk, salt, enzymes, powdered cellulose, potassium sorbate and natamycin), fully cooked bacon cured with (water, salt, sugar, smoke flavoring, sodium phosphates, sodium erythorbate, sodium nitrite), poblano chile, whey, natural cheese flavor (cheddar cheese [pasteurized milk, cultures, salt and enzymes] cream, water, salt, sodium phosphate and xanthan gum), salt, sugar, modified corn starch, green pepper sauce (distilled vinegar, jalapeno pepper, water, salt, cornstarch, xanthan gum and ascorbic acid), red pepper flakes, xanthan gum, paprika oleoresin and tumeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mac & Cheese Original H-E-B | 176 | 4.4 g | 22.5 g | 7.5 g |
| macaroni cheese Sainsbury's | 175 | 8.2 g | 19.3 g | 6.9 g |
| Macaroni Cheese Chef Select | 177 | 7.8 g | 19.1 g | 7.5 g |
| Macaroni or noodles with cheese and chicken or turkey | 178 | 12.5 g | 14.8 g | 7.6 g |
| Dafgårds Worlds best Mac & Cheese Dafgårds | 174 | 6.2 g | 16 g | 9.3 g |
| Macaroni or noodles with cheese, made from packaged mix | 179 | 4.6 g | 22.2 g | 8 g |
| Goodfellas fully loaded mac & cheese Goodfella's | 179 | 7.8 g | 18 g | 8.3 g |
| Amy's Bowls Mac & 3 Cheese with Cauliflower Amy's | 179 | 6.8 g | 18 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ultimate Macaroni And Cheese?
100 g of Ultimate Macaroni And Cheese has 176 kcal. Serving, 1 cup, 227 g (227 g): about 400 kcal.
How much protein is in Ultimate Macaroni And Cheese?
Ultimate Macaroni And Cheese contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 17 g in serving, 1 cup, 227 g (227 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 11.2 g).
How many carbs are in Ultimate Macaroni And Cheese?
Ultimate Macaroni And Cheese has 16.3 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.3 g of sugars.
How much fat is in Ultimate Macaroni And Cheese?
Ultimate Macaroni And Cheese contains 8.8 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).
How much sodium is in Ultimate Macaroni And Cheese?
100 g contains 374 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1904036. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2018. Imported November 6, 2026.
- Open Food Facts, record 0890933000020. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.